Tortillas Nuevo Leon White Corn Tortillas Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tortilla - it is the same (calorie-wise) to 0.1 scone pumpkin scone, 0.28 empanada red beans & rice baked empanadas, and 16.67 g of dinner rolls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as asparagus, cookies and gum.

    Overall Score

    Low

    Alternatives: 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas (Tumaro's), Organic Apple Blueberry Granola Cereal (Back to Nature), Ancient Grains Bread (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like lentils, tea and wine).

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns, Simply White Pita Pocket Bread (Kangaroo), Healthfull 10 Grain Bread (Arnold)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, tahini and olives. 0 g is 0% of your daily recommended consumption for most men and women. This specific food has less sugar than approximately 100% of all foods in our database. Similarly, this item has a miniscule quantity of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fat Free Garlic & Onion Croutons (Chatham Village ), Light Multi-Grain English Muffins (Healthy Life), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like strudels, pecans and apple pie with a protein/calorie ratio of 8%, which is a favorable amount. Compared to foods in its food group, this specific food has a modest amount of protein. In this case, almost 79 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 35% of all foods in our entire database have a lower protein/calories percentage. For a healthy person, 1 g is 2% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Flatbread Light Original (Flatout), Flatbread Light Sundried Tomato (Flatout)

  • How much sodium are in 1 serving?

    For a healthy person, 40 milligrams is 1.67% of your DRV (Daily Recommended Value). This specific food has a below average degree of sodium compared to foods in the same food group. Here, only 16% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 68% of all foods in our database. Having a moderate amt of sodium with a sodium/calorie ratio of 80%, it contains the same amt as buns, fruit punch and apple pie.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Kroger), Salt Free 100% Rye Bread (French Meadow Bakery), Petite Pan Roll (La Madeleine)

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 88%, it contains the same amt as berries, nectar and oranges. 3.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a very high amount of carbs. Here, nearly 10 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than about 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 19 percent of all foods in our system. In the same way, this food has a wonderful amt of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 23% of foods in this food group have a greater ratio of fiber to calories. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 2%, this food has a high level of fiber (it has the same amount as foods like lentils, popcorn and pumpkins).

    Overall Score

    Very High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Honey Wheat Sandwich Thins (Arnold), Frosted Mini-Wheats Bite Size (Kellogg's)