Nutritional Info in White Corn Tortillas

98.57Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 98.57
  • Fat: 1g
  • Carbs: 19.86g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (98 kcal) are in 2 tortillas - it is equivalent to 1.33 oz wheat germ bread, 0.06 round cornbread, and 0.99 sandwich flatbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.62% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 80.58%, this specific food has a extreme level of carbs (it has the same quantity as foods like cantaloupe, watermelons and pickles). Roughly 83% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 25% of other foods.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like onions, figs and breadsticks with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be filled by this food/serving size. Almost 100% of all foods in our system have a greater cholesterol percentage. Likewise, this specific food has a low amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Farina Cereal (Without Salt, Cooked with Water, Enriched), Perfect Portions Biscuits - Buttermilk (Pillsbury), Farmhouse 12 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For most men and women, 2.29 g is 9.14% of your daily recommended value. This food has less fiber than about 17% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a great amt of fiber. Here, roughly 79% of other foods in this food group have a lower ratio of fiber to calories. Having a whopping degree of fiber with a fiber/calorie ratio of 2.32%, it contains the same degree as honeydew melons, prunes and multigrain bread.

    Overall Score

    Very High

    Alternatives: Light White Bread (Wonder), Low Carb Flour Tortillas (Romero's), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by this specific serving size. Having a respectable amount of protein with a protein/calorie ratio of 8.12%, it has the same amount as champagne, most seasonings and sauerkraut. This item has a modest amt of protein compared to foods in its food group. In this case, about 21% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than about 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a meager level of saturated fat (it has the same amount as foods like flatbread, soy milk and sunflower seeds). Compared to foods in its food group, this specific food has a minute amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Light Hot Dog Rolls (ShopRite), Flour Tortilla (Extra Large) (La Banderita), Cheese & Garlic Premium Croutons (Fresh Gourmet)

  • How much sodium are in 1 serving?

    For most people, 25 milligrams is 1.04% of your daily limit of sodium. Having a ordinary quantity of sodium with 50.72 mg per 200 calories, it is around the same amount as fudge, fruit cocktail and chocolate. Compared to foods in the same food group (breads and cereals), this food has a limited amt of sodium. In this case, within its own food group, this food has less sodium than about 94% of other foods. Similarly, this specific food has less sodium than nearly 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Kretschmer Wheat Germ (Quaker), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    For a healthy person, 0.36 grams is 0.89% of your DRV (Daily Recommended Value). This specific food has a modest amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 87% of other foods. Likewise, approximately 80 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 1.45%, this specific food has a modest level of sugar (it has the same amount as foods like mexican cheese, egg yolks and corned beef).

    Overall Score

    Modest

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Corn Tortillas (La Favorita), Melba Toast Classic (Old London)