How many carbs are in La Tortilla Factory White Corn Tortillas

130Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 tortillas - it is equivalent to 0.31 sandwich egg and cheese on biscuit, 0.57 roll portuguese roll, and 0.72 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, approximately 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 16% of all foods in our entire database. This item has the same amount of carbs as foods like wheat bread, cantaloupe and grapes with a carbs/calorie ratio of 83.08%, which is a steep amount. For most people, 27 g is 9% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like miso soup, brown sugar and rum with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than nearly 100% of all foods in our database. Likewise, this food has a minute degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Hemp Tortillas (French Meadow Bakery), Light Wheat 99% Fat Free Bread (Schwebel's), Mini Bagels Brown Sugar Cinnamon (Thomas')

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 13.85 grams per 600 calories, it contains the same amt as wheat bread, corn on the cob and prunes. 12% of your daily limit of fiber will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a superb degree of fiber. In this case, within its own food group, this food has less fiber than around 21% of other foods. Similarly, this specific food has less fiber than about 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wheaties Cereal (General Mills), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 9.23%, it is around the same amt as donuts, horseradish and pecans. 6% of your daily recommended limit will be met by this specific serving size. Around 63 percent of all foods in our system have a greater protein percentage. Similarly, this specific food has a acceptable amt of protein compared to foods in the same food group. Here, almost 25% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Grilled Chicken Wrap (Buffalo Wild Wings), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has a minute amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 94 percent of other foods. In the same way, approximately 88% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 15.38%, this item has a ordinary level of sodium (it has the same amt as foods like soft serve ice creams, pears and ice pop).

    Overall Score

    Modest

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Corn Maize Tortillas (El Milagro), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, ground beef and lamb chops. Compared to foods in its food group, this specific food has a limited amt of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Wheat Fajita Tortillas (Olafsons), Light Multi-Grain English Muffins (thomas)