How many carbs are in Mission Foods White Corn Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tortilla - it has the same amt of calories as 0.17 biscuit bacon, egg & cheese biscuit, 0.42 large white pita bread, and 0.7 roll whole wheat sandwich thins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 36 percent of other foods. Similarly, this specific food has less carbs than about 22% of all foods in our system. For most men and women, 14 g is 4.67% of your daily limit. This specific food has the same quantity of carbs as foods like sourdough bread, bread crumbs and radishes with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like garlic bread, frostings and blueberry pie).

    Overall Score

    Low

    Alternatives: Wheat Germ Bread, Split Top Wheat Buttercrust Bread (Kroger), Wheat Pita Bread (Meijer)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as salsa, avocados and red potatoes. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a whopping degree of fiber. In this case, around 16 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 87 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Light Hot Dog Rolls (Stop & Shop), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be achieved by this food/serving size. Having an average quantity of protein with a protein/calorie ratio of 11.43%, it has the same degree as white rice, hash browns and cornbread. Compared to foods in the same food group (breads and cereals), this specific food has a proficient quantity of protein. In this case, about 37 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 57 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Original Wrap (Flatout), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 g per 300 calories, it contains the same amount as rye bread, corn on the cob and berries. Compared to foods in the same food group, this item has a trivial amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit & Grain Bagels - Cranberry Blueberry (Pepperidge Farm), Plain Bread Crumbs, Onion Bagel (Shurfine)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for most people. This specific food has a small amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 94% of other foods. In the same way, merely 12 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 14.29%, this food has a modest level of sodium (it has the same degree as foods like applesauce, corn on the cob and trail mix).

    Overall Score

    Modest

    Alternatives: Creamy Oat Bran (Old Wessex), Oat Bran Hot Cereal (Bob's Red Mill), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Nearly 46 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, within its own food group, this food has less sugar than about 39% of other foods. With 5.71 g per 200 calories, this food has an average level of sugar (it has the same degree as foods like potatoes, collards and onion rings). 5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Cracked Wheat Hot Cereal (Bob's Red Mill)