How many calories are in Mission Foods White Corn Tortillas

90Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amt of calories as 2.57 slices of traditional crispbread, 22.78 g of bread crumbs, and 0.33 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like most seasonings, okra and oranges). Compared to foods in the same food group (breads and cereals), this item has a trivial amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100% of all foods in our database. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Cracked Wheat Bread (EarthGrains), Flax Bagels (Dempster's)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like nectarines, lobster and okra with 0 g for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Roasted Garlic Artisan Bread (Hannaford), Chopped Veggie Wrap (Salad Creations)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily limit for most men and women. Having a reasonable amount of sodium with a sodium/calorie ratio of 11.11%, it has the same quantity as macadamia nuts, soft serve ice creams and sundaes. Merely 11% of all foods in our system have a lower sodium percentage. Likewise, this food has a trivial amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 95% of other foods.

    Overall Score

    Modest

    Alternatives: Multigrain Hot Cereal (Trader Joe's), 12'' Flour Tortilla (Cafe Rio), King Corn Tortillas (Canteca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has a moderate level of protein (it has the same amount as foods like apricots, chestnuts and guacamole). For a healthy female, 2 g is 4% of your daily recommended consumption. About 64% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a below average amount of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like toast, sushi and gnocchi with a sugar/calorie ratio of 8.89%, which is a fair amount. For a healthy male, 2 g is 5% of your daily recommended consumption of sugar. Approximately 49 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this item has a average amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Bread (Deutsche Kuche), Pumpernickel Loaf Bread (Buffalo Wild Wings), Four Cheese Boule (Marketside)

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 75.56%, it contains the same degree as flour, whole wheat bagels and turnips. 5.67% of your daily limit will be fulfilled by this food/serving size. Approximately 25 percent of all foods in our database have a greater carbs/calories percentage. Likewise, this item has a moderate amount of carbs compared to foods in its food group. In this case, about 54% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Containing 6.67 g for every 200 calories, this item has a premium level of fiber (it has the same degree as foods like strawberries, cereal bars and sprouted breads). 12% of your daily recommended value will be met by 1 serving. This item has a immense amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 12 percent of other foods. Similarly, roughly 90% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Light Stone Ground Wheat Bread (Aunt Hattie's), Instant Healthy Grain (Cream of Wheat)