Nutritional Value and Information

• How many calories are in 1 serving?

  113 calories (113 kcal) are in 1 oz - it is equivalent to 1.1 oz dry rice noodles, 30.87 g of yellow degermed cornmeal, and 2.35 oz pork fried rice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has less carbs than about 23% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate-high degree of carbs. Here, within its own food group, this food has less carbs than about 28% of other foods. 7.29% of your daily recommended intake will be met by 1 serving. Having a moderate-high amt of carbs with a carbs/calorie ratio of 77.42%, it contains the same amt as pinto beans, cupcakes and gnocchi.

  Overall Score

  High

  Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a immense amount of fiber. In this case, around 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 14% of all foods in our entire database. At 12.83 grams per 500 calories, this food has a vast level of fiber (it has the same degree as foods like celery, grapefruits and dried fruit). 11.6% of your daily recommended limit of fiber will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Lasagna with Meat Sauce (HMR), Seafood Portofino (Olive Garden), Portabello Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a modest degree of protein. Here, approximately 79% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 43% of all foods in our entire database have a lower protein/calories percentage. Containing 8.28 g per 300 calories, this food has a good level of protein (it has the same amount as foods like apple pie, fruit and berries). 3.12 g is 6.24% of your daily recommended limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Pasta Parmesan (Jenny Craig), Chicken Helper - Chicken Fried Rice (Betty Crocker)

• How much saturated fat are in 1 serving?

  This food has a considerable amt of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 69 percent of all foods in our database. This food has the same quantity of saturated fat as foods like chicken breast, samosas and apples with 0.21 g for every 100 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Cheese Tortellini (Priano), Potato Gnocchi (Delallo), Ready Rice Jasmine (Uncle Ben's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a mild amt of sodium. Here, around 86% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 6 percent of all foods in our system have a lower sodium percentage. 0.04% of your daily recommended intake will be filled by this specific serving size. Having a limited degree of sodium with a sodium/calorie ratio of 0.88%, it contains the same amount as champagne, nectarines and brown sugar.

  Overall Score

  Low

  Alternatives: Rotini Enriched Macaroni Product (Great Value), Carolina Jasmine Rice (Riviana Foods), Egg Free Wide Pasta Ribbons (Great Value)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a mild quantity of sugar. In this case, within its own food group, this item has less sugar than around 87 percent of other foods. Likewise, this food has less sugar than about 80% of all foods in our entire database. This food has the same amt of sugar as foods like camembert cheese, chicken thighs and tuna with a sugar/calorie ratio of 1.45%, which is a ordinary amount. 1.02% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Thin Spaghetti (Barilla), Canilla Extra Long Grain Rice (Goya), Saffron Yellow Rice (Mahatma)