Nutritional Info in Roland White Crab Meat

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.21 fillet ling, 0.76 oz florida pompano, and 0.37 fillet pacific cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as salami, swordfish and anchovies. 0 grams is 0% of your daily recommended consumption for a healthy individual. This food has a trivial amount of carbs compared to foods in the same food group (fish and seafood). In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 100% of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Salmon (Ocean Eclipse), Fresh Water Bass (Mixed Species), Chunk Light Tuna in Water (Food Lion)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like american cheese, poached eggs and pastrami with a cholesterol/calorie ratio of 171.43%, which is a extreme amount. 20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a very high degree of cholesterol. Here, approximately 5 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 5 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Grilled Shrimp Azteca (Houlihan's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb, mayonnaise and chocolate chip cookies. This specific food has a minute quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your recommended limit per day. Having a very high quantity of protein with a protein/calorie ratio of 91.43%, it has the same amount as mixed vegetables, soy yogurt and cheese pizza. Roughly 95% of all foods in our entire system have a lower protein ratio. Likewise, this item has a tremendous amount of protein compared to foods in the same food group (fish and seafood). In this case, about 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Garlic Shrimp and Vegetables (Tai Pei), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than around 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like sourdough bread, cereal and sodas).

    Overall Score

    Low

    Alternatives: Bay Scallops (The Fishin' Co.), Tortilla Crusted Cod (Pure Catch), Lemon Pepper Tilapia (Sea Cuisine)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 6% of all foods we analyzed. Having a enormous amt of sodium with 657.14 milligrams for every 100 calories, it contains the same degree as turnips, ranch dressing and refried beans.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Hibachi Shrimp (Benihana), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as poached eggs, snapper and fried eggs. 0 grams is 0% of your recommended limit per day for most individuals. Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Champagne Crab Cakes (Omaha Steaks), Blue Hake Prime Cut Loins (Schwan's), Coconut Shrimp (Golden Corral)