How many carbs are in McKenzie's White Creamed Corn

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 3.12 cups of minced scallions, 3.12 cups of scallions (chopped, whites and greens separated), and 0.06 lbs of dried pasilla peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like almonds, pita bread and pine nuts). Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Diced Petite Tomatoes (Hunt's), California Style Vegetables (Food Club), Broccoli Cuts (Happy Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raisin bread, white wine and smoothies.

    Overall Score

    Low

    Alternatives: Young & Tender Mixed Vegetables (Green Giant), Japanese Blend Frozen Vegetables (Publix), Lima Beans (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a favorable level of protein (it has the same amt as foods like capers, pecans and taco shells). 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a typical degree of protein compared to foods in the same food group. In this case, about 22 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than roughly 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Stop & Shop), Mushrooms Stems & Pieces (Hy-Vee), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    For a healthy male, 250 mg is 10.42% of your daily recommended value. This food has the same quantity of sodium as foods like succotash, enchiladas and seaweed with a sodium/calorie ratio of 250%, which is a stiff amount. Almost 72% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Ginger - grated, Pearl Onions (Frieda's), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    For most individuals, 6 g is 15% of your daily recommended value. This item has the same amt of sugar as foods like jalapenos, dark chocolate and sundaes with a sugar/calorie ratio of 24%, which is an above average amount. This item has less sugar than about 34% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than roughly 50% of other foods.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Romaine Lettuce (Souper Salad), Gobo Root (Frieda's)

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake for most people. This item has the same amt of carbs as foods like peaches, syrup and pears containing 120 grams per 500 calories, which is a extreme amount. Compared to foods in its food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than roughly 7 percent of other foods. Similarly, nearly 7 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as turnips, nectarines and kidney beans. Around 89% of all foods among all food groups have a lower fiber ratio. On the other hand, compared to foods in the same food group (vegetables), this food has a favorable amount of fiber. Here, about 32% of other foods in this food group have a lower fiber ratio. 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Country Style Vegetables (America's Choice), Sweet Peas No Salt Added (Harris Teeter), Baby Gold & White Corn (Birds Eye)