How many calories are in 1 cup of white degermed cornmeal

505Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 505
  • Fat: 2.28g
  • Carbs: 107.2g
  • Protein: 11.7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like toast, grape juice and waffles with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mezze Penne (Barilla), Fresh Mex Rice (Chevy's Fresh Mex), Fruity Couscous Salad

  • How much sodium are in 1 serving?

    Having a meager degree of sodium containing 2.38 mg for every 300 calories, it contains the same quantity as dates, vodka and fish oil. Compared to foods in the same food group (pasta, rice and noodles), this food has a ordinary degree of sodium. Here, nearly 86% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 94% of all foods in our system. 4 milligrams is 0.17% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Lasagna (Kroger), Organic Jasmine Rice (Trader Joe's), Vermicelli Macaroni (Creamette)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of sugar. Here, merely 12% of other foods in this food group have a lower sugar percentage. Likewise, at most 19 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0.7%, this item has a ordinary level of sugar (it has the same amount as foods like hash browns, pepperoni and pine nuts). 0.88 g is 2.2% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Fettuccine Pasta (Barilla), Linguine alla Marinara (Dinner) (Olive Garden), Classic Lean Selections Baked Ziti (HEB)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like macadamia nuts, tortilla chips and brownies with a protein/calorie ratio of 9.27%, which is an average amount. For most people, 11.7 g is 23.4% of your daily recommended consumption. Nearly 37 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a okay degree of protein. In this case, roughly 87% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Chicken Chow Mein (La Choy), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Approximately 70% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, nearly 26% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0.55%, this item has a considerable level of saturated fat (it has the same amt as foods like tuna salad, cranberries and tabouli).

    Overall Score

    Moderate

    Alternatives: Spicy Kung Pao Noodle (Dr. McDougall's Right Foods), Steamed Rice (Genghis Grill), Veal Agnolotti Ravioli (Harris Teeter)

  • How many calories are in 1 serving?

    505 calories (505 kcal) are in 1 cup - it is equivalent to 3.48 cups of dry spinach egg noodles, 268.62 g of ravioli, and 1.63 cups of lo mein.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    35.73% of your daily limit will be met by this food/serving size. Having a enormous quantity of carbs at 42.46 grams per 200 calories, it contains the same degree as bulgur, cherry tomatoes and cranberries. This specific food has less carbs than almost 14 percent of all foods in our system. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a excessive amount of carbs. Here, almost 89 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pinto beans, hummus and garlic with a fiber/calorie ratio of 2.02%, which is a vast amount. 10.2 g is 40.8% of your daily recommended limit of fiber for a healthy female. Compared to foods in the same food group, this food has a immense amt of fiber. In this case, almost 93 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 19 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Pasta (Kashi), Seafood Portofino (Olive Garden), Lentil Pilaf (Casbah)