How many calories are in Best Yet White Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has approximately the same degree of calories as 0.62 biscuit cheese biscuit, 0.61 bars crunchy granola bars (peanut butter), and 0.7 medium pumpernickel rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a immoderate amt of carbs with 55.71 grams for every 300 calories, it has the same quantity as jalapenos, carrots and nougat. About 26% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amt of carbs. Here, almost 51 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lettuce, tofu and rolls with 0 milligrams per 600 calories, which is a limited amount. This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soft Wheat Bread with Buttermilk (Aunt Hattie's), Texas Toast (Zaxby's), Roasted Nut Crunch Bar - Peanut Crunch (Nature Valley)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods in our system have a lower fiber/calories percentage. At 0 grams for every 300 calories, this specific food has a low level of fiber (it has the same amt as foods like cheese, grape juice and pastrami).

    Overall Score

    Low

    Alternatives: Fitness Bread (Mestemacher), Lite White Bread (Kroger), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by this specific serving size. Having an average amount of protein at 2.86 g per 100 calories, it contains the same amount as tea, horseradish and fruit salad. Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, approximately 37 percent of other foods in this food group have a lower protein percentage. In the same way, about 57% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Lite English Muffins (Nature's Grain), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as smoked salmon, flounder and water chestnuts.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs (Harris Teeter), Cocktail Pumpernickel Bread (Rubschlager), Honey Grain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 36% of all foods we analyzed. Likewise, this item has a above average amt of sodium compared to foods in its food group. Here, roughly 28% of foods in this food group have a greater sodium ratio. Having a stiff quantity of sodium with a sodium/calorie ratio of 214.29%, it is around the same quantity as stir frys, oysters and sourdough bread. 6.25% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), 12'' Flour Tortilla (Cafe Rio), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Around 41 percent of all foods in our entire system have a lower sugar percentage. In the same way, this food has a reasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 62% of other foods. With a sugar/calorie ratio of 5.71%, this food has a reasonable level of sugar (it has the same degree as foods like greek salad, chili and nuts). For most individuals, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Classic Flour Tortillas (Olafsons)