How many calories are in Cub Foods White Enriched Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it has around the same quantity of calories as 1.41 oz multigrain bread with raisins, 0.55 cups of shredded wheat cereal, and 0.88 oz corn puffed oats cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 36 percent of other foods. Similarly, almost 22% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amount as foods like snow peas, noodle soup and breadsticks). For a healthy person, 20 grams is 6.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 milligrams per 300 calories, it is around the same amt as energy drinks, english muffins and sorbet. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Garlic Parmesan Italian Loaf (Marketside), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), 35 Reduced Calorie Vegetable Fiber Wheat Bread (EarthGrains)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1%, it has the same amt as greek salad, bread crumbs and chips. For most individuals, 1 grams is 4% of your daily recommended limit. Compared to foods in its food group, this item has a respectable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 49 percent of other foods. In the same way, around 36 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Lite White Bread (Kroger), Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 12%, it has the same amt as jalapenos, onion rings and oranges. This food has less protein than roughly 54 percent of all foods in our database. In the same way, this specific food has a solid amount of protein compared to foods in the same food group (breads and cereals). In this case, almost 54% of foods in this food group have a greater protein/calories percentage. For most men and women, 3 g is 6% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with 0 g for every 100 calories, it is around the same amt as egg rolls, crab and tomatoes.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Lightly Frosted Shredded Wheat (Post), Sesame Seeded Italian Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption of sodium will be met by this specific serving size. This food has the same amt of sodium as foods like fish, risotto and spring rolls with a sodium/calorie ratio of 220%, which is an above average amount. This food has a stiff degree of sodium compared to foods in the same food group. Here, about 26% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 35 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Turkey Sandwhich (Miracle Whip, American Cheese), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average amt of sugar. Here, roughly 35% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than almost 44% of all foods we analyzed. This specific food has the same quantity of sugar as foods like sandwiches, tilapia and gumbo with 9 grams per 300 calories, which is a reasonable amount. For a healthy male, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), Fajita Flour Tortillas (Manny's), Mini-Wheats Unfrosted Bite Size (Kellogg's)