Kroger White Enriched Bread Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.75g
  • Carbs: 11.5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.39 cups of frosted flakes, 0.37 bar chocolate coated soft chocolate chip granola bars, and 0.29 bun jumbo hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chocolate milk, onions and beans at 115 g for every 600 calories, which is a stiff amount. Approximately 76 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a average amt of carbs compared to foods in the same food group (breads and cereals). Here, almost 56% of other foods in this food group have a lower ratio of carbs to calories. 11.5 g is 3.83% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pickles, rolls and cornmeal at 0 milligrams per 500 calories, which is a low amount. 0% of your daily recommended value of cholesterol will be filled by this food/serving size. Almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Creamy Oat Bran (Old Wessex), Organic Peanut Butter Dots (Central Market), Organic Chewy Granola Bars - Peanut Butter (Nature's Path)

  • How much fiber are in 1 serving?

    This food has a favorable amt of fiber compared to foods in its food group. Here, nearly 26 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 49% of all foods among all food groups have a lower fiber/calories percentage. 1.6% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like muenster cheese, tortellini and pastrami with a fiber/calorie ratio of 0.67%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Light Wheat Bread (Shaw's), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than about 48% of other foods. In the same way, around 52% of all foods in our entire system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like jalapenos, chocolate cake and avocados with a protein/calorie ratio of 13.33%, which is a fair amount. For most men and women, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Organic Seven Grain Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Having a minute quantity of saturated fat at 0 g for every 300 calories, it has the same amount as turkey breast, almond milk and cranberries.

    Overall Score

    Low

    Alternatives: Organic Acai Apple Granola with Pomegranate (Nature's Path), Double Fiber Honey Wheat English Muffins (Thomas'), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, approximately 46% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than roughly 44% of all foods we analyzed. Having a considerable quantity of sodium with a sodium/calorie ratio of 183.33%, it contains the same amt as eel, tofu and rolls. 4.58% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Organics Berry Blend Granola (Central Market), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like wheat bread, jambalaya and cod with a sugar/calorie ratio of 10%, which is a moderate amount. 3.75% of your daily recommended intake will be achieved by 1 serving. This food has less sugar than almost 49% of all foods in our system. Similarly, compared to foods in the same food group, this item has a average quantity of sugar. Here, nearly 45% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Ortega), Cinnamon Sweet Biscuit (Bojangles), Flour Burrito De Harina Tortillas (Guerrero)