Nutritional Info in Tesco White Fish Fillet Breaded

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 11.9g
  • Carbs: 16.1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.55 can canned anchovy, 0.67 fillet atlantic pollock, and 40.0 small steamed or boiled shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like tahini, taco salad and egg salad with a carbs/calorie ratio of 26.83%, which is a mild amount. For most men and women, 16.1 grams is 5.37% of your daily limit. Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than around 32 percent of other foods. Yet, approximately 78 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Tuna Creations Hickory Smoked Tuna (StarKist Foods), Chunk Light Tuna (Natural Sea), Crab Crackin' Monday (1 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like wraps, sauces and sunflower seeds containing 1.21 g for every 100 calories, which is a wonderful amount. This specific food has less fiber than about 32% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, approximately 91% of other foods in this food group have a lower fiber percentage. 11.6% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 28.33%, it is around the same amount as rye bread, tortillas and string cheese. 34% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a serviceable amt of protein. In this case, nearly 69% of foods in this food group have a greater protein/calories percentage. However, almost 83% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a considerable amount of saturated fat. In this case, roughly 47 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 53% of all foods in our system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like dates, rice cakes and chicken soup with a saturated fat/calorie ratio of 7.12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Exquisite White Shrimp (Master Choice), Artichoke Pesto Tilapia (SeaPak), Crusted Tilapia

  • How much sugars are in 1 serving?

    7.1 g is 17.75% of your daily recommended value for a healthy male. At 2.96 g for every 100 calories, this item has a moderate level of sugar (it has the same amount as foods like caesar salad, steak and rice cakes). This food has less sugar than almost 45% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a extreme quantity of sugar. Here, about 8 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon (Outback Steakhouse), Squid, Surimi (Fish)