How many calories are in 1 cup of white flour

455Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 455
  • Fat: 1.22g
  • Carbs: 95.39g
  • Protein: 12.91g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amount of cholesterol compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. For most men and women, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like pepper, veggie burgers and coconuts).

    Overall Score

    Low

    Alternatives: Masa Corn Flour (Enriched), Sweet & Salty Almond Bars (Publix), PC Blue Menu Fruit & Yogurt Cranberry Blueberry Bars (President's Choice)

  • How much sodium are in 1 serving?

    0.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 92 percent of other foods. Likewise, roughly 94% of all foods we analyzed have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like litchis, oranges and brown sugar with a sodium/calorie ratio of 0.44%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Superfoods Bar (Jordans), Pure Fruit Strawberry Ice Bar (Breyers), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    0.34 g is 0.85% of your daily recommended intake of sugar for a healthy female. This food has less sugar than around 81 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than nearly 85 percent of other foods. Having a reasonable quantity of sugar containing 0.37 g for every 500 calories, it has the same degree as corn chips, fried eggs and trout.

    Overall Score

    Modest

    Alternatives: Beef and Vegetable Stir Fry (Leeann Chin), Simple Chicken Gravy, NO Shotgun (VPX)

  • How much fiber are in 1 serving?

    This food has less fiber than around 47% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a average degree of fiber. In this case, within its own food group, this item has less fiber than approximately 46% of other foods. Having a favorable amount of fiber with a fiber/calorie ratio of 0.75%, it contains the same amt as carp, tofu and cheese pizza. For most individuals, 3.4 g is 13.6% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Smart Strips - Chick'n Style Strips (Lightlife Foods), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    12.91 g is 25.82% of your DRV (Daily Recommended Value) of protein for most people. This item has the same amount of protein as foods like crackers, cupcakes and sauces with a protein/calorie ratio of 11.35%, which is a considerable amount. Compared to foods in its food group, this specific food has a fair amount of protein. Here, about 52% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 57% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Cranberry & Stuffing Deli Slices (Tofurky), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Approximately 29 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, approximately 34% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like apricots, soy nuts and figs with a saturated fat/calorie ratio of 0.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 100% Pure Cider (Martinelli's Gold Medal), Fat Free Hot Cocoa Mix (Nestle), Midnight Rum

  • How many calories are in 1 serving?

    455 calories (455 kcal) are in 1 cup - it is the same (calorie-wise) to 113.75 cups of pared, chopped cucumber (raw), 18.96 cups of cooked winter melon, and 8.92 stalk broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    31.8% of your daily limit of carbs will be met by 1 serving. This specific food has the same degree of carbs as foods like cereal, shallots and tomatoes with 62.89 g for every 300 calories, which is a very high amount. This specific food has a immoderate quantity of carbs compared to foods in its food group. In this case, around 80% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 84 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Chicken Bacon Cheese Melt (Fresh & Easy), Fish Oil Omega 3 (Kirkland Signature)