Master Choice White Flour Wraps Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has approximately the same quantity of calories as 0.65 bun wheat hamburger buns, 0.82 tortilla flour tortillas, and 0.74 oz low sodium hard bread stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, almost 10% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 12% of all foods in our database have a greater carbs/calories percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 88.89%, it has the same degree as grape juice, lemonade and nectarines. For a healthy male, 20 g is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our database. For a healthy female, 0 mg is 0% of your daily limit. This item has the same quantity of cholesterol as foods like salsa, cherries and apple juice at 0 milligrams for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Spinach and Herbs Flour Tortillas (Ole), Plain Mini Bagels (Pepperidge Farm), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense amt of fiber. Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 5 percent of all foods in our entire database. Containing 72.22 grams per 500 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like green peas, hummus and seaweed). For a healthy male, 13 g is 52% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Smart White Bread (Wonder), sandwich flatbread

  • How much protein are in 1 serving?

    Roughly 11% of all foods in our database have a greater protein/calories percentage. In the same way, this item has a very high quantity of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater protein/calories percentage. At 53.33 grams for every 600 calories, this specific food has a premium level of protein (it has the same amount as foods like mixed vegetables, tomatoes and greek yogurt). 8 g is 16% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Multi Grain Wraps (Fit & Active), Lobster Wrap (Uno Chicago Grill), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as red wine, cereal and jams. Compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot Dog Buns 8 (Franz), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Caesar Salad Restaurant Style Croutons (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 366.67%, it is around the same degree as bologna, tomato soup and gorgonzola cheese. 13.75% of your daily recommended intake of sodium will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. Similarly, almost 15% of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Quaker), Yellow Corn Tortillas (Mi Casa), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most individuals. This item has the same quantity of sugar as foods like calamari, gouda cheese and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. This food has less sugar than nearly 100% of all foods in our database. Likewise, this food has a insubstantial amt of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Texas Garlic Toast (Wegmans), Organic Puffed Kamut Cereal (Arrowhead Mills)