How many carbs are in white grapefruit

39Calories

Per Serving

Number of Calories: Based on 1/2 fruit (3-3/4'' dia) serving

  • Calories: 39
  • Fat: 0.12g
  • Carbs: 9.92g
  • Protein: 0.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories are in 1/2 fruit - it is the same (calorie-wise) to 216.67 g of frisee (raw), 51.32 g of jerusalem artichokes (cooked), and 39.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 5 percent of all foods in our database. Similarly, this food has a unreasonable amt of carbs compared to foods in its food group. Here, about 30 percent of foods in this food group have a greater carbs ratio. 3.31% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amt of carbs as foods like honey, raspberries and blueberries with a carbs/calorie ratio of 101.74%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vegetable oil, hummus and white rice. Only 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Golden Delicious Apples, Organic Mixed Fruit Cup (Trader Joe's), Mandarins in Orange Gel (Dole)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like avocados, most soups and kidney beans with a fiber/calorie ratio of 3.33%, which is a massive amount. 1.3 g is 5.2% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this food has a good amt of fiber. In this case, about 60% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than nearly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Organic Whole Strawberries Frozen (Safeway), Frozen Strawberries with Sugar (Great Value)

  • How much protein are in 1 serving?

    For a healthy person, 0.81 g is 1.62% of your daily recommended limit of protein. With a protein/calorie ratio of 8.31%, this item has a good level of protein (it has the same amount as foods like parsnips, most seasonings and gluten free breads). This specific food has less protein than roughly 65 percent of all foods in our database. But, compared to foods in the same food group (fruit), this specific food has a massive quantity of protein. In this case, roughly 87 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Just Raspberries (Just Tomatoes), Frozen Strawberries (Trader Joe's), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 71 percent of all foods in our database. On the other hand, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, almost 79 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.39%, this specific food has a fair level of saturated fat (it has the same amount as foods like calamari, chutney and relish).

    Overall Score

    Moderate

    Alternatives: Premium Mandarin Oranges in Light Syrup (Libby's), Crushed Pineapple in Heavy Syrup (Del Monte), Pineapple Chunks in Heavy Syrup (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like white wine, raisins and bananas). This food has a low amount of sodium compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 100% of all foods we analyzed. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apricot Spreadable Fruit (Ralphs), Frozen Peaches (Great Value), Pineapple Chunks in Heavy Syrup (Dole)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar containing 44.26 g per 200 calories, it is around the same amount as raspberries, tomatoes and custard. Approximately 95 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a stiff amt of sugar. In this case, nearly 75% of other foods in this food group have a lower sugar percentage. 21.58% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Essene Bread, Kiwano (Horned Melon) (Frieda's)