Nutritional Info in Golden Corral White Gravy

56Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 56
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.8 tbsp ranch dressing, 0.57 tbsp real mayonnaise, and 0.59 tbsp crunchy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 61% of other foods. Similarly, this food has less carbs than nearly 76% of all foods in our entire database. 1.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a below average amount of carbs with 35.71 grams per 500 calories, it contains the same amt as butter, turkey breast and hot dogs.

    Overall Score

    Modest

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Pure Vegetable Oil (LouAna), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like cocoa, dates and kiwifruit containing 0 milligrams for every 300 calories, which is a meager amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Angel Icing, Guacamole Spread (Dancing Iguana), Broccoli Noodle Salad with Asian Peanut Citrus Sauce

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this food has less fiber than approximately 100 percent of all foods in our database. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as colby cheese, pot pies and catfish.

    Overall Score

    Low

    Alternatives: Guacamole (Freebirds), Salsa (Macayo's), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of protein. Here, only 0% of other foods in this food group have a lower protein/calories ratio. Similarly, only 0 percent of all foods in our database have a lower protein/calories ratio. 0% of your daily recommended intake will be met by 1 serving. Having a insubstantial amount of protein with 0 grams for every 200 calories, it contains the same degree as maple syrup, barbecue sauce and ketchup.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of saturated fat. In this case, roughly 86 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 27 percent of all foods we analyzed. Having an above average degree of saturated fat containing 1.79 g per 100 calories, it has the same degree as nutrition bars, cakes and biscuits.

    Overall Score

    High

    Alternatives: Corn Relish III, Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Superb Cranberry Sauce with Apples and Pears

  • How much sodium are in 1 serving?

    6.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, about 50% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than approximately 23% of all foods in our system. This specific food has the same amount of sodium as foods like calzones, pasta salad and beef with 1714.29 mg for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Maple Fig Salad Dressing (Maple Grove Farms), Pure Canola Oil (Crisco), Organic Blueberry Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be met by 1 serving. This item has less sugar than almost 42 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. Here, around 54 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like pita bread, casseroles and risotto with a sugar/calorie ratio of 14.29%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Traditional Hummus with Sesame Tahini (Trader Joe's), Avocado Salsa (Hot) (El Pollo Loco), Tourtiere Spices