How many carbs are in La Preferida White Hominy

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has the same amount of calories as 2.92 cups of red bell pepper (sliced), 14.0 oz celtuce, and 350.0 g of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same degree as foods like malt drinks, bread crumbs and corn on the cob). Almost 22% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than almost 24% of other foods.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Zero Carb Isopure Drink - Grape Frost (Nature's Best), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This food has a minimum degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, hummus and pine nuts.

    Overall Score

    Low

    Alternatives: Blackberry Cobbler (Back Yard Burgers), Goji Cranberry Sesame Strips (Mrs. May's), Thai Peanut Meatless Vegan Jerky Seitan (Primal Strips)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 28.57 g per 500 calories, it contains the same amt as veggie burgers, soy nuts and tomatoes. For a healthy person, 4 g is 16% of your daily recommended limit. Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than about 5% of other foods. In the same way, this item has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Smart Deli Pepperoni Style (Lightlife Foods), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than about 65 percent of other foods. In the same way, this item has less protein than about 76 percent of all foods in our system. 2% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 5.71%, this item has a mild level of protein (it has the same amt as foods like syrup, apples and jams).

    Overall Score

    Modest

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Diet Hot Chocolate (Swiss Miss), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like barbecue sauce, noodle soup and sunflower seeds).

    Overall Score

    Low

    Alternatives: Non-Dairy French Vanilla Coffee Creamer (Food Lion), Organic Whey Protein Powder - Chocolate (365), Prime Stakes (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods. For a healthy individual, 530 mg is 22.08% of your daily recommended limit of sodium. Having a high amount of sodium with 757.14 mg per 100 calories, it contains the same quantity as anchovies, olives and greek salad.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Soy Flour (Hodgson Mill), BioBest Maximmunite Probiotic Drink (Astro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 100% of all foods in our database. This specific food has the same amount of sugar as foods like vegetable oil, parmesan cheese and haddock with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: All American Slam Breakfast (Denny's), Buttermilk Corn Meal Mix (Martha White), Puffed Corn (Pure & Simple)