How many carbs are in Dunkin' Donuts White Hot Chocolate

290Calories

Per Serving

Number of Calories: Based on 14 fl oz serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 56g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has about the same amount of calories as 9.06 tomato yellow tomatoes, 252.17 g of palm hearts, and 32.22 oz turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than nearly 26% of other foods. In the same way, approximately 23% of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 56 grams is 18.67% of your daily limit. Containing 77.24 g for every 400 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like toppings, beans and artichokes).

    Overall Score

    High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Green Gecko, Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 mg per 100 calories, it contains the same degree as nutrition drinks, sorbet and sun-dried tomatoes. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baked Cheese Curls (Southern Home), 100% Vanilla Hemp & Whey Powder (Biochem Sports), Sweet Sesame Rice Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a minimum quantity of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than nearly 100% of all foods in our entire database. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like parmesan cheese, anchovies and custard).

    Overall Score

    Low

    Alternatives: Strawberry Fruit Strip (Fit & Active), Crispy Oat Bars - Apple Cinnamon (Quaker), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of protein. In this case, about 71% of foods in this food group have a greater ratio of protein to calories. Similarly, around 81 percent of all foods we analyzed have a greater ratio of protein to calories. For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. Having a modest amount of protein containing 3.1 grams per 300 calories, it contains the same degree as olive oil, vodka and pineapples.

    Overall Score

    Modest

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), S'more Crunch Bar (Medifast), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat containing 0 g per 400 calories, it is around the same amt as succotash, grapefruit juice and greek yogurt. Compared to foods in the same food group (other), this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Total Lean Pre-Diet Cleanse (GNC), Non-Dairy Extra Rich Creamer (Great Value), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    19.17% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amt of sodium as foods like bison, pies and mousse at 793.1 mg for every 500 calories, which is a reasonable amount. Compared to foods in the same food group (other), this specific food has a unreasonable degree of sodium. Here, around 34% of foods in this food group have a greater sodium ratio. In the same way, about 50% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Fruit Bars - Lime (Dreyer's), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 62.07%, it contains the same amount as applesauce, cherries and chutney. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, about 83 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 11 percent of all foods in our entire database have a greater sugar/calories percentage. 45 g is 112.5% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), Non-Dairy Creamer Cups (Bob Evans), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)