How many calories are in Dunkin' Donuts White Hot Chocolate

230Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 10 fl oz - it has around the same amount of calories as 547.62 g of snow or sugar snap peas, 20.91 mushrooms dried shiitake mushrooms, and 5.75 cups of asparagus (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than about 34 percent of all foods in our system. Similarly, this specific food has a above average quantity of carbs compared to foods in the same food group. Here, about 64 percent of other foods in this food group have a lower carbs ratio. For a healthy female, 38 grams is 12.67% of your daily recommended consumption of carbs. Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.09%, it is around the same quantity as chocolate milk, ice cream sodas and milk shakes.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (other), this specific food has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flour, cobbler and bananas.

    Overall Score

    Low

    Alternatives: Champagne, Bamba Peanut Snack (Osem), Chewy Trail Mix Bars - Mixed Berry (Nature Valley)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most men and women. This specific food has the same amt of fiber as foods like butter, fried rice and sandwiches with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (other), this specific food has a minute quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of protein. In this case, approximately 24 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, just 15 percent of all foods we analyzed have a lower ratio of protein to calories. 2 g is 4% of your daily recommended intake for most people. This food has the same amt of protein as foods like mayonnaise, ketchup and fruit cocktail containing 4.35 grams for every 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Chili Nacho Cheese Puffs (Medifast), Maxx Recovery (ABB)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat containing 15.22 g for every 500 calories, it is around the same amount as camembert cheese, brie cheese and cream. About 90% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, around 6 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Pineapple Topping Add-In (RT 44) (Sonic), Hot Chocolate (BariWise), Advantage High Protein Strawberry Shake (Atkins)

  • How much sodium are in 1 serving?

    For a healthy individual, 310 mg is 12.92% of your daily recommended limit. Having a fair amt of sodium with a sodium/calorie ratio of 134.78%, it is around the same amt as muenster cheese, baby carrots and tilapia. Compared to foods in the same food group (other), this item has a reasonable amt of sodium. In this case, about 40% of foods in this food group have a greater sodium percentage. Likewise, approximately 55% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Fastfuel Complete Protein Shake (Life Time Fitness), Arginine Extreme (Advocare)

  • How much sugars are in 1 serving?

    77.5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a unreasonable amt of sugar. Here, approximately 23% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 14 percent of all foods in our database. This food has the same amt of sugar as foods like cherry tomatoes, frozen drinks and custard with 67.39 g for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Protein Fortified Nutrition Shake (Safeway), Veggie Bacon Strips (Yves Veggies)