How many carbs are in Rudi's Organic Bakery White Hot Dog Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 roll - it is the same (calorie-wise) to 0.6 piece tandoori naan, 2.59 oz reduced calorie high fiber rye bread, and 2.61 biscuits buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 74.67 g per 400 calories, it has the same amt as most beverages, onions and risotto. About 74% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this specific food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 51 percent of other foods. 28 g is 9.33% of your daily limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg per 200 calories, it contains the same quantity as roasted potatoes, carrots and wine. For a healthy person, 0 mg is 0% of your daily recommended intake. This specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Traditional Garlic Bread (Harris Teeter), Sliced Enriched Hamburger Buns (Bunny Bread), Organic Multi Grain with Omega 3 (Alpine Valley Breads)

  • How much fiber are in 1 serving?

    This specific food has a average amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 74% of other foods. In the same way, nearly 49 percent of all foods we analyzed have a lower fiber ratio. Having a moderate amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as ice cream cones, halibut and chocolate. For most men and women, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cracklin Oat Bran (Kellogg's), Frosted Mini-Wheats (Kellogg's), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cookies, french fries and pecans with a protein/calorie ratio of 13.33%, which is an ample amount. This food has a moderate quantity of protein compared to foods in its food group. In this case, nearly 48 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 52 percent of all foods we analyzed have a greater protein ratio. 5 g is 10% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Light Original Wrap (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like vodka, pasta salad and edamame containing 0 grams per 500 calories, which is a meager amount. Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this item has a insubstantial amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Enriched Light Wheat Bread (Country Kitchen), Dill Rye Bread (Oroweat), Wheat Bread (Oven Joy)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 373.33 mg per 200 calories, it contains the same degree as cherry pie, soy milk and rolls. 11.67% of your recommended limit per day will be met by 1 serving. Nearly 57% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, around 43% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Multigrain Bread (Sobeys), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of sugar. Here, about 59% of other foods in this food group have a lower sugar percentage. In the same way, about 47 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 10.67%, it contains the same degree as wheat bread, cheese and hamburgers. 4 g is 10% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Low Carb Flour Tortillas (Romero's), Shrimp Flatbread (Golden Corral)