Nutritional Value and Information

• How many calories are in 1 serving?

  With 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 105.26 g of jerusalem artichokes (cooked), 2.29 oz yellow and white corn, and 6.15 tbsp tomato paste.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 79.15%, this food has a stiff level of carbs (it has the same degree as foods like coffee, iced coffee and whole grains). 15.83 grams is 5.28% of your daily recommended limit for a healthy male. Compared to foods in the same food group (other), this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than around 24 percent of other foods. Likewise, almost 78 percent of all foods in our system have a lower carbs percentage.

  Overall Score

  High

  Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Pork Skins - Salt & Vinegar (Best Choice), Fish Oil Concentrate (Carlson)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended consumption for a healthy male. This food has the same amt of cholesterol as foods like beans, dried fruit and crispbread with 0 milligrams for every 400 calories, which is a minute amount. This food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Essence of Bread, Bulgar (Bob's Red Mill), Tomato Basil Sherry Bread

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like croissants, sundaes and relish). For most people, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a tiny amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods in our database have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Meatless Ground Turkey (Yves Veggies), 100% All Fruit Passion Fruit Bar (Trader Joe's), Myoplex Original (EAS)

• How much protein are in 1 serving?

  Only 12 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a okay degree of protein. In this case, merely 20% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 0.05 grams is 0.1% of your daily recommended intake. Having a okay amount of protein with a protein/calorie ratio of 0.25%, it has the same quantity as red wine, cranberries and rum.

  Overall Score

  Modest

  Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Peanut Butter Crunch Bar (Medifast), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.56%, it contains the same amt as egg rolls, baby carrots and potato bread. Compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, about 47% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 39% of all foods we analyzed have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Veggie Munchees (Health is Wealth), Cherry Cobbler (Golden Corral), Mississippi Mud Supreme Bars (Betty Crocker)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a average amount of sodium. Here, nearly 68 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 78% of all foods in our entire system have a greater sodium percentage. This item has the same degree of sodium as foods like berries, fruit salad and walnuts with a sodium/calorie ratio of 47.5%, which is a mild amount. 1.58% of your recommended limit per day of sodium will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Rich and Creamy Creamer (Community Coffee), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

• How much sugars are in 1 serving?

  38.8% of your daily recommended intake will be filled by this specific serving size. This food has less sugar than about 7% of all foods in our database. Likewise, compared to foods in its food group, this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than about 11 percent of other foods. Having a excessive degree of sugar with a sugar/calorie ratio of 77.6%, it contains the same amount as yogurt, strawberries and apples.

  Overall Score

  Very High

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), NV Brut Champagne