Nutritional Info in S&w White Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like falafel, miso soup and alfalfa containing 0 mg for every 100 calories, which is a low amount. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Deluxe Mixed Beans (Randalls), Organic Tri-Bean Blend (Private Selection), Black Turtle Soup Beans

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 70.97 g of boston baked beans, 234.04 g of yardlong bean, and 56.57 grams great northern beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 62% of other foods. In the same way, this food has less sugar than approximately 69 percent of all foods in our database. Containing 4.55 g for every 500 calories, this item has a reasonable level of sugar (it has the same amt as foods like brisket, seafood and black beans). 1 g is 2.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Cannellini White Kidney Beans (Cento), Black Beans - Cooked

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable amt of carbs with a carbs/calorie ratio of 65.45%, it has the same amt as buns, chickpeas and gnocchi. Compared to foods in the same food group, this food has a modest amount of carbs. In this case, almost 78 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, almost 65 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Green Beans with Bacon (City Barbeque), Refried Black Beans (La Costena)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be met by this food/serving size. This specific food has the same amount of protein as foods like challah, cashews and biscuits with a protein/calorie ratio of 25.45%, which is a excellent amount. Nearly 78 percent of all foods in our system have a lower protein ratio. In the same way, this item has a superb amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 39% of other foods.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Fat Free Refried Beans (La Preferida), Cannellini Beans (Rienzi)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower fiber ratio. Yet, this specific food has a average quantity of fiber compared to foods in the same food group (beans and legumes). Here, about 46% of foods in this food group have a greater fiber percentage. 24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a tremendous quantity of fiber with 10.91 g per 200 calories, it has the same degree as peppers, roasted potatoes and corn.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Fat Free Refried Beans, Cannellini Beans (Hanover)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 39 percent of other foods. Similarly, this specific food has less sodium than around 16% of all foods in our system. 390 milligrams is 16.25% of your daily recommended limit for a healthy individual. With a sodium/calorie ratio of 354.55%, this specific food has a excessive level of sodium (it has the same amount as foods like salad dressing, chicken soup and stews).

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)