How many calories are in Bush's Best White Kidney Cannellini Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amount of calories as 0.4 cups of black beans (raw), 1.22 cups of shellie beans, and 18.0 pod fava beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 86% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (beans and legumes), this item has a very high amt of carbs. In this case, almost 86 percent of other foods in this food group have a lower ratio of carbs to calories. Having a high amount of carbs with a carbs/calorie ratio of 84.44%, it is around the same quantity as strawberries, brown sugar and cornmeal. For a healthy female, 19 g is 6.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Vegetarian Refried Beans (Food Club), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like raspberries, corn and sun-dried tomatoes with 0 mg per 600 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This specific food has a meager amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cindy's Snappy Sensational Superfood Soup, Durbar-Red Lentils (Masoor Dal) (Kohinoor), Rice & Black Beans (Taco Del Mar)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as turnips, nectarines and blackberries. For a healthy individual, 6 g is 24% of your daily limit. Compared to foods in the same food group, this food has a above average amount of fiber. Here, around 76% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Cannellini Beans (Hanover), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your recommended limit per day of protein. This item has the same amount of protein as foods like macaroni, cheddar cheese and hot dogs with a protein/calorie ratio of 31.11%, which is a whopping amount. Compared to foods in the same food group (beans and legumes), this item has a massive degree of protein. In this case, almost 91% of other foods in this food group have a lower protein/calories percentage. Likewise, about 85 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Organic Black Beans (Earth Fare), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like tahini, apples and shrimp containing 0 grams for every 500 calories, which is a minute amount. This food has less saturated fat than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Pinto Beans (Trader Joe's), Organic Lentil Beans (Westbrae Natural), Wilbur Beans (Famous Dave's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this specific food has a immoderate level of sodium (it has the same amt as foods like meatloaf, meatballs and fried chicken). This item has a fair degree of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sodium than around 55% of other foods. In the same way, roughly 21 percent of all foods in our database have a greater ratio of sodium to calories. 11.25% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same degree as foods like romano cheese, muenster cheese and fish oil). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baked Beans with Brisket (City Barbeque), Cannellini Beans (Wegmans), Green Beans with Bacon (City Barbeque)