Nutritional Info in Van Oriental Food White Meat Chicken Egg Rolls

120Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same quantity of calories as 10.0 medium dill cucumber pickles, 444.44 g of celeriac (cooked), and 24.0 oz sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chow mein, samosas and mashed potatoes with 27.5 grams for every 300 calories, which is a reasonable amount. Compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than almost 61 percent of other foods. Similarly, this specific food has less carbs than about 69% of all foods we analyzed. 3.67% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Backyard Black Angus Burgers (Sam's Choice), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of cholesterol as foods like calzones, pecan pie and noodles with 50 milligrams for every 300 calories, which is a stiff amount. Approximately 79 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this food has a unreasonable amt of cholesterol compared to foods in its food group. Here, approximately 80% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: French Fries (Regular) (Church's Chicken), Select Recipes Smothered Burrito (Banquet), Pub Burger (Red Robin)

  • How much fiber are in 1 serving?

    Containing 10 grams for every 400 calories, this food has a premium level of fiber (it has the same amount as foods like popcorn, cocoa and asparagus). This item has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 6 percent of other foods. In the same way, this specific food has less fiber than approximately 15% of all foods in our entire database. For a healthy male, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be fulfilled by this food/serving size. Having a whopping amt of protein containing 27.5 g per 300 calories, it contains the same amount as burritos, swiss cheese and multigrain bread. Roughly 11% of all foods among all food groups have a greater protein/calories ratio. Likewise, this item has a very high degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Juicy Franks (Bryan), Grilled Mini Chicken Soft Tacos (Member's Mark), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 0.83 g per 100 calories, it has the same amount as sherbet, most soups and mangos. Compared to foods in the same food group, this item has a ordinary degree of saturated fat. In this case, around 85 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 53 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Southwest Eggrolls (Large) (Arby's), Instant Grits Red Eye Gravy and Country Ham (Quaker), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much sodium are in 1 serving?

    15.42% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a unreasonable amt of sodium at 308.33 mg per 100 calories, it has the same amount as cheddar cheese, pita bread and garlic. Compared to foods in the same food group (fast food), this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 14% of other foods. Similarly, this item has less sodium than roughly 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Old Fashioned Grits (Aunt Jemima), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 18 percent of other foods. Similarly, almost 56% of all foods in our system have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like roast pork, pate and soy nuts containing 1.67 g per 100 calories, which is a considerable amount. 5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Links (Evergood), Wedge Fries (Regular) (Wing Zone), Skillet Hash Browns (Idahoan Foods)