How many calories are in Schwan's White Meat Chicken Egg Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 131.58 g of jerusalem artichokes (cooked), 0.35 can artichokes hearts (quartered), and 2.0 255g pack tomato and rocket salad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, about 13% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than almost 46% of all foods in our entire database. 14 g is 4.67% of your daily recommended consumption for a healthy individual. This food has the same amount of carbs as foods like flatbread, salad dressing and burritos with 84 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Jalapeno & Cheddar Franks (Vienna Beef), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. Almost 45% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a modest quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 76% of other foods. This item has the same amt of cholesterol as foods like cashews, tostadas and breadsticks with a cholesterol/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tangy Mustard, Yukon Gold Fries (Regular) (Burgerville), Ginger Teriyaki Veggie Cakes (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber at 2 grams per 200 calories, it contains the same degree as water, chowders and ice pop. 4% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a superb amt of fiber compared to foods in its food group. Here, roughly 69 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your DRV (Daily Recommended Value). This food has a moderate quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 65 percent of other foods. Likewise, approximately 59% of all foods in our entire database have a lower protein percentage. This food has the same amount of protein as foods like kiwifruit, cereal bars and sandwich cookies with a protein/calorie ratio of 16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Hickory Burger (Taco Mac), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as pepper, cranberry juice and sun-dried tomatoes. This food has a typical amt of saturated fat compared to foods in the same food group. In this case, nearly 80% of foods in this food group have a greater saturated fat percentage. Similarly, almost 52 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Franks (Dietz & Watson), The Original Veggie Burgers (Gardenburger), Langostino Burrito (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 280%, it contains the same amount as rice, poached eggs and peas. Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than about 23% of other foods. Similarly, nearly 76% of all foods in our entire system have a lower sodium/calories ratio. For most individuals, 280 mg is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Patty Melt (Champps), Quick Grits (Aunt Jemima), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    About 49% of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, roughly 89% of other foods in this food group have a lower sugar ratio. 2 g is 5% of your daily recommended consumption of sugar for a healthy person. This item has the same amount of sugar as foods like lentils, black beans and squid with a sugar/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chicken Taquitos (Kid's Meal) (Rubio's Fresh Mexican Grill), 15'' Cheese To-Go Pizza (CiCi's Pizza)