How many calories are in Trader Joe's White Meat Chicken Egg Rolls

140Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 egg roll - it is equivalent to 2.8 cups of carrots (raw, sliced), 35.0 oz lettuce (cooked), and 93.33 tbsps agar seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group. Here, around 11% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 44 percent of all foods in our database. Having a considerable quantity of carbs with a carbs/calorie ratio of 57.14%, it has the same quantity as vinaigrette, tamales and turnover. 6.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Organic Uncured Chicken Hot Dogs (Organic Prairie), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Roughly 31% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a fair degree of cholesterol. In this case, around 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a unreasonable amount of cholesterol at 42.86 mg per 400 calories, it is around the same degree as desserts, garden salad and greek salad. 5% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Hash Brown Sticks (Whataburger), Single Serve Roasted Vegetable Pizza (Amy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this item has a fair level of fiber (it has the same quantity as foods like parmesan cheese, teriyaki sauce and chimichangas). For most individuals, 1 g is 4% of your daily recommended value. Roughly 51 percent of all foods in our entire database have a lower fiber percentage. Similarly, this specific food has a serviceable degree of fiber compared to foods in the same food group. In this case, nearly 49% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Grillers Vegan (Morningstar Farms), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your daily limit of protein. This specific food has the same amount of protein as foods like peppers, potatoes and corn dogs with a protein/calorie ratio of 22.86%, which is an above average amount. This specific food has a excellent degree of protein compared to foods in the same food group (fast food). Here, roughly 80 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 26 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Organic Chicken Hot Dogs (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this specific food has a minimum amt of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as quinoa, kiwifruit and potatoes.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Buffalo Chicken Taquito (7-Eleven), Teriyaki Chicken Burger (Red Robin)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like anchovies, bacon and vinaigrette at 642.86 milligrams per 200 calories, which is a extreme amount. 450 mg is 18.75% of your daily recommended value for a healthy individual. This specific food has less sodium than roughly 19 percent of all foods in our system. Similarly, this food has a high amount of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sodium than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Champp's Cheeseburger (Champps), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Nearly 41 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this item has a moderate-high amt of sugar. Here, nearly 75 percent of other foods in this food group have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like herring, scrambled eggs and chicken nuggets containing 5.71 g per 400 calories, which is a reasonable amount. For most men and women, 2 g is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Large Pizza with Cheese (Chuck E. Cheese's), Curly Fries (Kids Meal) (Arby's), Quesadilla Pizza (Valu Time)