How many calories are in Underwood White Meat Chicken Spread

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 15.56 oz chives, 5.6 oz hummus, and 9.18 tbsp balsamic vinegar of modena.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like camembert cheese, mackerel and swordfish at 8.57 g per 600 calories, which is a low amount. For a healthy male, 2 grams is 0.67% of your daily recommended value. Roughly 91 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than roughly 89 percent of other foods.

    Overall Score

    Low

    Alternatives: Poultry Gravy (Boston Market), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 milligrams is 10% of your daily recommended intake. This specific food has a extreme amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 15 percent of all foods in our entire database. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it has the same quantity as haddock, gorgonzola cheese and french toast.

    Overall Score

    Very High

    Alternatives: Glogi, Rhubarb Upside-Down Cake, Purple Plum Pie

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. This specific food has the same amount of fiber as foods like tuna, rice and ice cream sodas with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a minute amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. Likewise, almost 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), Marinara Pasta Sauce (Eating Right), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    At 5 g for every 100 calories, this item has a superb level of protein (it has the same amt as foods like hummus, chips and whole cereals). For a healthy person, 7 g is 14% of your daily recommended intake of protein. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods. Likewise, almost 33 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Cheez Whiz Cheese Dip Light (Kraft), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Almost 64 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, almost 28% of foods in this food group have a greater ratio of saturated fat to calories. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as coffee creamer, cappuccino and cobbler.

    Overall Score

    High

    Alternatives: Fresh Tomato Chili Sauce, Asian Sesame Ginger Vinaigrette Dressing Spray (ShopRite), Blueberry Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, nearly 48% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 27% of all foods in our entire database. This food has the same quantity of sodium as foods like gyros, burritos and spring rolls at 1028.57 mg for every 400 calories, which is a moderate-high amount. For most individuals, 360 mg is 15% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Shortening, Thai Peanut Dressing (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods among all food groups have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended limit of sugar for a healthy female. Containing 0 g for every 600 calories, this specific food has a meager level of sugar (it has the same amt as foods like olive oil, capers and brie cheese).

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Smucker's), Creamy Salsa (Tostitos), Spinach and Artichoke Hummus (Sabra)