Bob Evans White Milk 2% Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 18g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, this item has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0% of your daily recommended value will be fulfilled by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as vodka, gouda cheese and corned beef.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same amount of calories as 2.86 oz dutch reduced fat smoked gouda, 1.83 slices of colby jack cheese, and 3.23 servings of grilled halloumi cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has less carbs than around 70% of all foods we analyzed. In the same way, this food has a moderate-high quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. Containing 27 grams for every 300 calories, this item has a moderate level of carbs (it has the same amt as foods like nutrition drinks, soft serve ice creams and onion rings).

    Overall Score

    Moderate

    Alternatives: Smoke Flavored Provolone Cheese (Publix), Crumbled Blue Cheese (Publix), Queso Cotija (Supremo)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 92%, it has the same amount as pecan pie, challah and apple pie. 184 mg is 7.67% of your recommended limit per day for most individuals. This food has a ordinary amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than about 75 percent of other foods. In the same way, approximately 65 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    For most people, 33 mg is 11% of your recommended limit per day of cholesterol. This item has a fair quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 54% of other foods. Likewise, this item has less cholesterol than approximately 21 percent of all foods we analyzed. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16.5%, it contains the same amt as calzones, sundaes and tamales.

    Overall Score

    High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Blueberry Nonfat Yogurt (Fit & Active), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 36%, it is around the same quantity as strudels, ice creams and sun-dried tomatoes. 45% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a moderate-high amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 36 percent of other foods. In the same way, this food has less sugar than roughly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mozzarella Double Twist (Market Pantry), Natural Shredded Cheddar Jack Cheese (Kirkland Signature), Light Cheese Heads String Cheese Sticks (Frigo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of protein. Here, within its own food group, this item has less protein than approximately 41 percent of other foods. Likewise, roughly 18 percent of all foods in our system have a greater protein/calories percentage. 14 g is 28% of your daily recommended intake of protein for a healthy individual. Having a high amt of protein with a protein/calorie ratio of 28%, it is around the same quantity as sunflower seeds, curries and mahi mahi.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (HEB), Mozzarella Cheestrings (Black Diamond), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like butter, ice creams and feta cheese with a saturated fat/calorie ratio of 27%, which is a enormous amount. Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, approximately 52% of foods in this food group have a greater saturated fat ratio. Yet, roughly 90% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt (Yoplait), Skim Milk (Spartan), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)