How many calories are in Bob Evans White Milk 2%

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 4g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 serving - it is equivalent to 0.84 cups of 2% fat milk, 0.42 cups of tofu yogurt, and 0.06 lbs of gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 60% of other foods in this food group have a lower carbs ratio. Similarly, almost 71% of all foods we analyzed have a greater ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 34.95%, it has the same amount as calzones, corn chips and gyros. 3% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: American Cheese Slice (Small) (Whataburger), Natural Vermont Cheddar Cheese (Hoffman's), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 54% of other foods. Similarly, this food has less cholesterol than roughly 21% of all foods in our entire database. 5.67% of your recommended limit per day will be fulfilled by 1 serving. This food has the same quantity of cholesterol as foods like pepperoni pizza, burritos and chili with a cholesterol/calorie ratio of 16.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lite Yogurt (QFC), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like eel, sorbet and fried eggs at 0 grams per 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a minute amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than about 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 27.18%, it is around the same amt as meatloaf, lattes and feta cheese. This item has a proficient amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 82% of all foods in our database have a lower protein percentage. For most people, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Light Original Soymilk (8th Continent), Part Skim Mozzarella String Cheese (Stop & Shop), Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 26.21%, it has the same degree as colby cheese, pate and ice cream cones. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, around 48% of other foods in this food group have a lower saturated fat/calories ratio. But, around 89 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Lite Cherry Cheesecake Yogurt (Kroger), Slim 50 - Vanilla (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 91.26%, it has the same quantity as hot chocolate, mahi mahi and tempura. This item has less sodium than almost 65% of all foods in our database. Likewise, this specific food has a modest quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 75 percent of other foods. For a healthy female, 94 mg is 3.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a immoderate amt of sugar. In this case, roughly 64% of other foods in this food group have a lower sugar percentage. In the same way, around 25% of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 34.95%, this food has a moderate-high level of sugar (it has the same amt as foods like leeks, pies and apple pie).

    Overall Score

    High

    Alternatives: Low Moisture Whole Milk Mozzarella Cheese (Precious), Reduced Fat Mild Cheddar Cheese (Market Pantry), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)