How many calories are in La Bou White Mocha

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 11g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like meatloaf, swiss cheese and paella). 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cappuccino (Medifast), Vegetable Juice Cocktail (Harris Teeter), Low Sodium Tomato Juice (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like macadamia nuts, cashews and granola with a sodium/calorie ratio of 57.25%, which is a typical amount. This specific food has a moderate-high amt of sodium compared to foods in the same food group (most beverages). Here, roughly 62% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than about 75 percent of all foods we analyzed. 6.08% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Yerba Mate Unsweetened Mate (Guayaki), Bordeaux Martini, Yerba Mate - Empower Mint (Guayaki)

  • How many calories are in 1 serving?

    255 calories are in 1 serving - it is equivalent to 63.75 oz cooked winter melon, 209.02 g of kinpira gobo, and 25.5 cups of alfalfa sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake of carbs will be filled by 1 serving. This item has the same degree of carbs as foods like pasta, soy milk and spring rolls with a carbs/calorie ratio of 48.63%, which is a considerable amount. Compared to foods in the same food group, this food has a safe amount of carbs. In this case, merely 14% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 54 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Sugar Free (Bottle) (Mountain Dew), Coffee (Regular) (Arby's)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 12.55%, it is around the same amt as licorice, litchis and frozen drinks. 8 grams is 16% of your daily recommended consumption for a healthy person. This food has a above average amount of protein compared to foods in the same food group (most beverages). In this case, about 24 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 47 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), BK Joe Turbo Coffee (Value) (Burger King), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 74 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a inordinate amount of cholesterol. In this case, nearly 10 percent of foods in this food group have a greater cholesterol percentage. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.73%, it is around the same amt as egg rolls, pecan pie and corn dogs.

    Overall Score

    High

    Alternatives: Salty Dog II, Iced Coffee with Skim Milk (Dunkin' Donuts), Barq's Red Cream Soda (White Castle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. Here, nearly 74 percent of foods in this food group have a greater sugar/calories ratio. But, roughly 19 percent of all foods among all food groups have a greater sugar/calories ratio. 70% of your recommended limit per day will be met by this specific serving size. This food has the same amt of sugar as foods like apple cider, grape juice and apples with 10.98 g per 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Milkshake (12 oz) (Burgerville), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Toffee-Flavored Coffee