Publix White Mountain Bread Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 slices - it has around the same amount of calories as 2.19 oz toasted oat bran bread, 2.13 oz potato bread, and 0.8 bar apricot oatmeal bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 33 g is 11% of your daily recommended consumption. Having a high degree of carbs with a carbs/calorie ratio of 82.5%, it contains the same amount as grapefruit juice, strawberries and rice noodles. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of carbs. In this case, about 77 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like roasted potatoes, red potatoes and pasta salad at 0 mg for every 500 calories, which is a insubstantial amount. For most men and women, 0 milligrams is 0% of your daily limit. This food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Woman's Bread (French Meadow Bakery), 12 Grain Bread (Country Hearth), Giant Bread (Evangeline Maid)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a okay amount of fiber. Here, nearly 77 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 47 percent of all foods we analyzed have a lower fiber ratio. 4% of your recommended limit per day of fiber will be achieved by this specific serving size. Containing 0.62 grams for every 100 calories, this item has a solid level of fiber (it has the same amt as foods like bologna, fish and ground beef).

    Overall Score

    Moderate

    Alternatives: Fitness Bread (Mestemacher), Organic Golden Flax Cereal (Trader Joe's), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of protein. Here, around 95% of foods in this food group have a greater ratio of protein to calories. In the same way, at most 20% of all foods we analyzed have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended limit for a healthy individual. Having a okay amount of protein with a protein/calorie ratio of 5%, it is around the same amt as salad dressing, mayonnaise and lemonade.

    Overall Score

    Modest

    Alternatives: Kretschmer Wheat Germ (Quaker), Alternative English Muffin (Western Bagel), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as spinach, octopus and cornmeal.

    Overall Score

    Low

    Alternatives: Red Beans & Rice Baked Empanadas, 9-Grain Petite Loaf (LaBrea Bakery), Good Friends High Fiber Cereal - Original (Kashi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 206.25%, this item has a stiff level of sodium (it has the same amt as foods like mayonnaise, enchiladas and fried eggs). 330 milligrams is 13.75% of your daily limit of sodium for a healthy person. This item has a unreasonable amt of sodium compared to foods in the same food group. Here, around 32 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 38% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Low Sodium Hard Bread Stick, Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    For a healthy individual, 2.2 grams is 5.5% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like cheese, potato skins and lo mein with a sugar/calorie ratio of 5.5%, which is a reasonable amount. This food has less sugar than approximately 59% of all foods in our entire database. In the same way, this food has a reasonable degree of sugar compared to foods in its food group. In this case, nearly 38% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), 6'' Flour Tortilla (Cafe Rio), Roasted Garlic Ciabatta Roll (Wal-Mart)