How many carbs are in 1 oz of white mushrooms

12Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 12
  • Fat: 0.13g
  • Carbs: 1.71g
  • Protein: 1.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 oz - it is the same (calorie-wise) to 0.02 lbs of sweet chowchow pickles, 0.2 Large Onion yellow onion, and 3.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.57% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 57%, this specific food has a reasonable level of carbs (it has the same amt as foods like wafers, paella and wine). This food has less carbs than nearly 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like celery, cranberry juice and blackberries with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Digestive Health Vegetables (Green Giant), Whole Kernel Corn (Western Family), Mushrooms Stems & Pieces (Valu Time)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be filled by this specific serving size. This item has a excellent amt of fiber compared to foods in the same food group (vegetables). In this case, almost 65% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 5% of all foods in our entire database have a greater fiber percentage. This specific food has the same amt of fiber as foods like broccoli, sprouted breads and figs with a fiber/calorie ratio of 5.83%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Whole Peeled Pear Tomatoes (Great Value), Olive Muffalata (That Pickle Guy), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    For a healthy female, 1.11 g is 2.22% of your daily limit. Having a high amt of protein with a protein/calorie ratio of 37%, it has the same amt as carp, puddings and cheeseburgers. Compared to foods in the same food group (vegetables), this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than nearly 10 percent of other foods. Likewise, around 11 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Edamame (Okami), Premium Petite Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Around 69% of all foods in our database have a greater ratio of saturated fat to calories. Yet, compared to foods in the same food group, this food has a stiff degree of saturated fat. Here, nearly 77% of other foods in this food group have a lower saturated fat ratio. With 0.28 g for every 200 calories, this item has a moderate level of saturated fat (it has the same amount as foods like bread crumbs, crackers and cornbread).

    Overall Score

    Moderate

    Alternatives: Sofrito, Niblets Corn & Butter Sauce (Green Giant), Organic Herb Mix (Marketside)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value of sodium will be fulfilled by 1 serving. Nearly 80 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, this food has a mild amt of sodium compared to foods in the same food group (vegetables). Here, about 24 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like almond butter, egg yolks and soft serve ice creams with a sodium/calorie ratio of 41.67%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Yellow Sweet Peppers, Select Whole Green Beans (Green Giant), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, this food has less sugar than almost 100 percent of all foods in our database. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as hard boiled eggs, calamari and tempeh.

    Overall Score

    Low

    Alternatives: Garlic Stuffed Olives (Mezzetta), Baby Spinach (Fresh Selections), Fresh Spinach (NewStar)