Whataburger White Peppered Gravy Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it has approximately the same degree of calories as 7.5 tsp cumin (ground), 20.69 g of sorghum syrup, and 146.34 g of fat free meatless spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, this specific food has a fair amt of carbs compared to foods in the same food group. In this case, almost 48 percent of foods in this food group have a greater carbs ratio. For a healthy person, 8 g is 2.67% of your daily limit. Having a considerable quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same degree as parsnips, curries and coleslaw.

    Overall Score

    Moderate

    Alternatives: Canola Vegetable Oil, Canola Oil Cooking Spray (Master Choice), Soy Sauce (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by 1 serving. With 0 milligrams per 600 calories, this item has a low level of cholesterol (it has the same amt as foods like whole wheat bagels, lemonade and soy yogurt).

    Overall Score

    Low

    Alternatives: Orange Gelatin Cups, Tart Lemon Sorbet, Bannock II

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, merely 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily limit of fiber for most individuals. This food has the same amount of fiber as foods like olive oil, cream cheese and bison with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Applesauce (Musselman's), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of protein. Here, only 0% of other foods in this food group have a lower protein/calories percentage. Similarly, around 100% of all foods we analyzed have a greater protein percentage. This item has the same amount of protein as foods like white wine, dates and fruit cocktail at 0 grams for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Black Bean Dip (Desert Pepper Trading Co), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like coffee creamer, cupcakes and mashed potatoes with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. This item has a above average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 20% of other foods. Likewise, almost 69% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Marinara Pasta Sauce (Prego), Pizza Sauce (Boboli), Canadian Barn BBQ Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 701.67%, this specific food has a enormous level of sodium (it has the same quantity as foods like hominy, carrots and gumbo). Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sodium. Here, nearly 75 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 94% of all foods in our database have a lower sodium percentage. 17.54% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Onion Powder, Sugar (Friendly's)

  • How much sugars are in 1 serving?

    This food has a reasonable degree of sugar compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 44% of all foods in our system. This food has the same quantity of sugar as foods like parsnips, chili and red wine with a sugar/calorie ratio of 13.33%, which is a fair amount. 5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooked Corned Beef for Sandwiches, Tartar Cups (Burgerville), Mayonnaise (Perkins Restaurant)