How many carbs are in Pita Pit White Pita Bread

200Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 200
  • Fat: 0.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 pita - it is equivalent to 85.11 g of multigrain english muffin, 2.22 bar fiber one chewy bars, and 2.82 slices of raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like iced tea, applesauce and bulgur with a carbs/calorie ratio of 82%, which is a inordinate amount. Approximately 84 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a stiff degree of carbs. Here, nearly 23 percent of foods in this food group have a greater carbs/calories percentage. 13.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg for every 400 calories, it has the same amount as energy drinks, succotash and sorbet. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mini Bagels Blueberry (Thomas'), Oregon Trail Raisin Cinnamon with Vanilla Bread (Franz), Multigrain English Muffins with Flax (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good degree of fiber. In this case, within its own food group, this food has less fiber than roughly 49% of other foods. Similarly, this food has less fiber than around 36 percent of all foods we analyzed. This food has the same amt of fiber as foods like nutrition bars, mixed nuts and brazil nuts with a fiber/calorie ratio of 1%, which is a outstanding amount. 8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a superb amount of protein. In this case, almost 61 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 48 percent of all foods in our entire database have a greater protein/calories ratio. 7 g is 14% of your daily recommended intake of protein for a healthy individual. Containing 3.5 g for every 100 calories, this food has a favorable level of protein (it has the same degree as foods like champagne, nectarines and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Alternative English Muffin (Western Bagel), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like asparagus, stir frys and onion rings). Compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Good Friends High Fiber Cereal - Cinna-Raisin Crunch (Kashi), Multigrain Bread (Stop & Shop), Frosted Flakes Gold Energy Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This item has less sodium than nearly 50 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate amount of sodium. In this case, almost 41% of other foods in this food group have a lower ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 160%, it is around the same quantity as carrot cake, scones and ground turkey.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Traditional Yellow Corn Tortillas (Tia Rosa), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, only 0% of all foods in our database have a lower ratio of sugar to calories. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, corned beef and snapper. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Chef's Finest), Sizzling Chicken Tortilla Bake (Dream Dinners), Sour Batard (Semifreddi's)