Nutritional Value and Information

• How many calories are in 1 serving?

  274 calories (1 kilojoules) are in 1 piece, NFS - it is equivalent to 1611.76 g of chicory, 18.27 oz mushrooms (slice), and 9.79 cups of cooked japanese radish.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has a above average amount of carbs compared to foods in the same food group. Here, around 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 52% of all foods in our entire database. For a healthy female, 34.66 grams is 11.55% of your daily recommended intake. Having a reasonable degree of carbs with a carbs/calorie ratio of 50.6%, it contains the same degree as potato chips, pies and chowders.

  Overall Score

  Moderate

  Alternatives: Ground Chuck Hamburger (HEB), Fully Cooked Junior Burger (HEB), Lean Fully Cooked Turkey Burgers (HEB)

• How much cholesterol are in 1 serving?

  This food has a considerable amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 37% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 38 percent of all foods in our database have a greater cholesterol ratio. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.66%, it is around the same amt as carrot cake, chocolate milk and dips. 7% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Chipotle BBQ Burger (Champps), Onion Rings (Large) (Sonic), Bangkok Beauty Vegetable Curry (Going Native)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a moderate degree of fiber. Here, within its own food group, this item has less fiber than around 72 percent of other foods. In the same way, roughly 41% of all foods in our system have a lower fiber ratio. 1.3 g is 5.2% of your daily recommended value of fiber for a healthy male. Having a good amt of fiber with a fiber/calorie ratio of 0.47%, it contains the same quantity as vegetable oil, margarine and beer.

  Overall Score

  Moderate

  Alternatives: French Fries (Medium) (Wingstop), Grillers Vegan (Morningstar Farms), Crunchy Onion Rings (Applebee's)

• How much protein are in 1 serving?

  This food has a ample amount of protein compared to foods in its food group. In this case, about 65% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 41 percent of all foods in our database. 22.28% of your daily recommended consumption of protein will be filled by this specific serving size. This item has the same amount of protein as foods like tea, rice noodles and guacamole containing 12.2 g for every 300 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Eggplant Burger (Dominex), Beef Taquitos (Trader Joe's), European Wieners (Grimm's)

• How much saturated fat are in 1 serving?

  Around 27% of all foods in our database have a greater saturated fat percentage. In the same way, this item has a average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 45 percent of other foods. This item has the same quantity of saturated fat as foods like calzones, pizza and pastries at 3.6 grams for every 200 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Steak Fries (Food Club), French Fries (Kids) (Burgerville), Chicken Tandoori Masala with Basmati Rice (Signature Cafe)

• How much sodium are in 1 serving?

  21.29% of your daily recommended consumption of sodium will be achieved by this food/serving size. Having a reasonable quantity of sodium with 186.5 mg per 100 calories, it is around the same amount as nutrition bars, cereal bars and brie cheese. Compared to foods in the same food group (fast food), this specific food has a average degree of sodium. Here, around 29 percent of other foods in this food group have a lower sodium ratio. Likewise, around 43 percent of all foods in our database have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Champp's Hamburger (Champps), Southwestern Spring Rolls (Ruby Tuesday), Healthy Bean Burrito (Taco Fresco)

• How much sugars are in 1 serving?

  0.71 g is 1.77% of your daily limit for a healthy individual. This item has the same amt of sugar as foods like lamb chops, calamari and snapper with a sugar/calorie ratio of 1.04%, which is a reasonable amount. Compared to foods in its food group, this specific food has a below average quantity of sugar. In this case, just 19% of other foods in this food group have a lower sugar ratio. In the same way, almost 80% of all foods we analyzed have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Shoestrings French Fried Potatoes (Ore-Ida), Chile Lime Chicken Burgers (Trader Joe's), Grill Franks (Kunzler)