How many calories are in Kontos White Pocket-Less Pita

200Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 42g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same amount of calories as 2.0 regular slices potato bread, 1.96 oz plain wheat and malt barley granules cereal, and 3.33 cups of low fat granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it has the same degree as raspberries, licorice and fruit cocktail. 14% of your daily recommended consumption of carbs will be filled by 1 serving. Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than about 17% of other foods. Likewise, almost 86 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. At 0 mg for every 500 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like raisin bread, vinegar and capers).

    Overall Score

    Low

    Alternatives: Soft & Smooth Classic White Bread (Sara Lee), Sourdough English Muffins (Meijer), Artisan Stone-Milled Rye Miche (Panera Bread)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your recommended limit per day. This food has a proficient degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 49 percent of other foods. In the same way, around 64% of all foods in our system have a lower fiber percentage. Having a wonderful amount of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as crackers, chow mein and rolls.

    Overall Score

    High

    Alternatives: Wheaties Cereal (General Mills), Honey Almond Granola Bars (Sodexo), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    7% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 7%, this item has a respectable level of protein (it has the same quantity as foods like nougat, cobbler and frozen drinks). Approximately 71% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a miniscule amount of protein. Here, about 90% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Philly Steak Pita (Pita Pit), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like fish, tortillas and frozen drinks with a saturated fat/calorie ratio of 4.5%, which is a fair amount. This food has a immoderate amt of saturated fat compared to foods in its food group. Here, roughly 36% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 37% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seeded Rye Extra Large Loaf (LaBrea Bakery), Hot Dog Roll (America's Choice), Lucky Charms Cereal Singles To Go (General Mills)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like fajitas, corn dogs and halibut with 516 milligrams per 200 calories, which is an above average amount. Approximately 73 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a high amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 14% of other foods. 516 mg is 21.5% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Organic Promise Cereal - Autumn Wheat (Kashi), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most individuals. Having a reasonable amt of sugar with a sugar/calorie ratio of 4%, it has the same amount as fish, egg salad and breadsticks. Compared to foods in the same food group, this food has a moderate amt of sugar. Here, approximately 69% of foods in this food group have a greater sugar ratio. Likewise, roughly 35% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Soft Flour Tortillas (Taco Size) (Meijer), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)