Acme White Potatoes Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 medium potato serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 medium potato - it is equivalent to 0.18 large baked potato stuffed with sour cream, 285.71 g of sweet potato leaves, and 4.29 pieces roasted garlic and parmesan potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 26 grams per 100 calories, it is around the same amount as plums, fruit punch and frozen drinks. This specific food has less carbs than approximately 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. For most men and women, 26 g is 8.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Mashed Potatoes and Gravy (Smokey Bones), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as grape juice, fudge and peas. Approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Roasted Potatoes with Broccoli & Cheese Sauce (Green Giant), Baby Roasters (Dream Dinners), Mom's Russian Potato Salad

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 11% of all foods in our database. In the same way, this item has a premium quantity of fiber compared to foods in the same food group (starchy vegetables). Here, roughly 8 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 3%, this item has a whopping level of fiber (it has the same quantity as foods like baby carrots, pears and cauliflower). 3 grams is 12% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Potatoes O'Brien (Kroger), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group. In this case, around 8% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 59 percent of all foods among all food groups have a lower protein/calories ratio. Containing 12 grams per 300 calories, this item has an ample level of protein (it has the same amt as foods like energy drinks, litchis and almond milk). 4 grams is 8% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as black beans, spaghetti and greek yogurt. This specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (El Pollo Loco), Baked Potato (Plain) (Fatz Cafe), Potatoes (Idaho Spuds)

  • How much sodium are in 1 serving?

    This food has a minute degree of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 100% of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same quantity as foods like raspberries, red wine and sweetener). For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Red Skin Golden Idaho Potatoes, Russett Potatoes (Market Pantry), Maris Piper Potatoes (Tesco)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your daily recommended limit. Compared to foods in the same food group, this food has a excessive degree of sugar. In this case, almost 91 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 56 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair amt of sugar with a sugar/calorie ratio of 12%, it is around the same quantity as flatbread, chicken and roast turkey.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Diced Potatoes with Onion (Simply Potatoes), Red Potatoes (Frieda's)