How many calories are in Shaw's White Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 potato - it is equivalent to 77.46 g of taro (cooked), 0.63 cups of mashed potatoes, and 1.0 small mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 118.18 g per 500 calories, this food has a enormous level of carbs (it has the same degree as foods like lemonade, sauerkraut and water chestnuts). Nearly 9 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a extreme quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 9 percent of other foods. 26 g is 8.67% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes (Swiss Chalet), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg for every 300 calories, it is around the same quantity as honey, grapefruit juice and relish. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Pesto Soup, Herbed Potatoes and Onions, Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    With 7.27 g per 400 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like pecans, tostadas and mashed potatoes). 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. This specific food has a outstanding amount of fiber compared to foods in the same food group. In this case, nearly 37 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 79 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Loaded Potato Soup II, Potatoes & Mixed Vegetables (Fresh & Easy), Baby White Potatoes (Melissa's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this specific food has an ample level of protein (it has the same degree as foods like peaches, champagne and frozen drinks). For a healthy female, 3 g is 6% of your recommended limit per day. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 59% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like flatbread, maple syrup and blueberry pie). Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Seasoned Baked Potato (Bob Evans), Red Potatoes (Publix), Baked Sweet Potato Wedges (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Almost 100 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a miniscule degree of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raspberries, champagne and brazil nuts. 0% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Russett Potatoes (Market Pantry), Baby White Potatoes (Melissa's), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    With 4.55 g per 500 calories, this food has a moderate level of sugar (it has the same degree as foods like challah, ranch dressing and enchiladas). 2.5% of your recommended limit per day will be achieved by this food/serving size. This specific food has a moderate quantity of sugar compared to foods in the same food group (starchy vegetables). Here, nearly 56 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than approximately 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Lengenberg's Boiled Potatoes, Mashed Potatoes and Gravy (KFC)