How many carbs are in Swanson White Premium Chunk Chicken Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 0.05 lbs of dried ancho pepper, 1.35 cups of chopped carrots (raw), and 92.11 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.43%, this food has a reasonable level of carbs (it has the same amt as foods like roast pork, clams and fried chicken). Only 13% of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, about 51 percent of other foods in this food group have a lower ratio of carbs to calories. 0.67% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hot Corned Beef (Jason's Deli), Jalapeno Seasoned Beef (SuKarne), Ham (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    This food has a stiff amount of cholesterol compared to foods in the same food group. Here, around 65% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 6% of all foods in our database have a greater ratio of cholesterol to calories. 8.33% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like chicken thighs, gouda cheese and shrimp with a cholesterol/calorie ratio of 35.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Sweet Italian Sausage (Tofurky), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as iced tea, broth and macaroni and cheese. This food has a minute amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this item has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended value for most men and women. This specific food has a whopping quantity of protein compared to foods in the same food group. In this case, almost 91% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 5 percent of all foods in our database. With a protein/calorie ratio of 74.29%, this specific food has a tremendous level of protein (it has the same amt as foods like colby cheese, caesar salad and wraps).

    Overall Score

    Very High

    Alternatives: Hard Salami (Oscar Mayer), Turkey Meatballs (Hannaford), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amt of saturated fat. Here, almost 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 44% of all foods in our entire database have a lower saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as iced tea, cherries and haddock.

    Overall Score

    Moderate

    Alternatives: Boneless Chicken Breast Fillets (America's Choice), Sweet and Hot Beef Jerky (Jack Link's), BK Chicken Fries (6 Pieces) (Burger King)

  • How much sodium are in 1 serving?

    For most people, 400 mg is 16.67% of your daily recommended intake. This specific food has the same quantity of sodium as foods like broth, roast turkey and turkey breast with a sodium/calorie ratio of 571.43%, which is a extreme amount. Roughly 92 percent of all foods in our entire system have a lower sodium percentage. In the same way, this food has a steep amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than approximately 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as calamari, bison and brazil nuts. 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Turkey Tenderloin (Shadybrook Farms), Nature's Basket All Natural Chicken Breast (Giant Eagle), Chicken Breast Tenderloins (Harvestland)