How many calories are in 1 cup of of cooked white rice

204Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 204
  • Fat: 0.44g
  • Carbs: 44.08g
  • Protein: 4.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories (0 kilojoules) are in 1 cup of cooked - it is equivalent to 0.27 servings of fettuccine alfredo, 0.35 servings of mexican rice, and 0.34 servings of pad thai with vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 87 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, approximately 92% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like yam, tomatoes and fruit salad with a carbs/calorie ratio of 86.43%, which is a extreme amount. 14.69% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, cereal bars and whole grains. Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kitchen Asian Noodle Stir Fry (Amy's), Farfalle Pasta (Market Pantry), Cavatappi Pasta (De Cecco)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with 0.88 grams for every 300 calories, it has the same amount as juice, fritters and bacon. Almost 35% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than almost 92 percent of other foods. For most individuals, 0.6 grams is 2.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Portabella Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.24%, this food has an ample level of protein (it has the same amount as foods like grapefruits, cornbread and mashed potatoes). 4.2 g is 8.4% of your DRV (Daily Recommended Value) for most individuals. This food has a minimum amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 91% of other foods. In the same way, this food has less protein than almost 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mom's Skillet Chicken and Rice, Chicken Pasta Parmesan (Jenny Craig), Homestyle Chicken Noodles with Gravy (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.53%, this specific food has an average level of saturated fat (it has the same quantity as foods like lobster, apples and greek yogurt). This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, about 26% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 30 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gluten Free Linguine Pasta (Notta Pasta), Enriched Spaghetti (Great Value), Jumbo Shells Pasta (Barilla)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 282.84%, this specific food has a unreasonable level of sodium (it has the same amount as foods like pancakes, noodles and peas). This food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, around 23 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than nearly 23% of all foods in our database. 24.04% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Angel Hair Pasta (Mueller's), Fettuccine Pasta (San Giorgio), Penne Pasta (Del Pino's)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group. In this case, merely 12 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 81 percent of all foods in our entire system have a greater sugar/calories ratio. 0.2% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 0.16%, this item has a reasonable level of sugar (it has the same amt as foods like lamb, swordfish and corn chips).

    Overall Score

    Modest

    Alternatives: Quinoa Polenta (Ancient Harvest), Enriched Extra Long Grain Rice (Meijer), Long Grain Enriched Rice (Stop & Shop)