How many calories are in 1 cup of white rice flour

578Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 578
  • Fat: 2.24g
  • Carbs: 126.61g
  • Protein: 9.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    578 calories (578 kcal) are in 1 cup - it is equivalent to 8.63 cups of pickled eggplant, 13.44 large bell peppers (raw), and 3.34 cups of creamed celery.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like frozen yogurt, dates and jams with a carbs/calorie ratio of 87.62%, which is a high amount. Roughly 87 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this food has a extreme quantity of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than roughly 17% of other foods. 42.2% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Select Non Pareille Capers, Fish Oil Omega 3 (Kirkland Signature), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (other), this food has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like potatoes, dates and pine nuts with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Raw Meal (Garden of Life), Baked Cheetos Crunchy Cheese Flavored Snacks (Cheetos), Pineapple Topping (Culver's)

  • How much fiber are in 1 serving?

    This item has a serviceable amt of fiber compared to foods in its food group. Here, about 50 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than almost 51% of all foods we analyzed. This item has the same degree of fiber as foods like gyros, chicken wings and eel with a fiber/calorie ratio of 0.66%, which is a serviceable amount. 15.2% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Natural Whey Protein (Jillian Michaels), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable quantity of protein. Here, nearly 61% of foods in this food group have a greater protein/calories ratio. Similarly, around 29% of all foods in our system have a lower ratio of protein to calories. 9.4 g is 18.8% of your daily recommended intake of protein for most men and women. Having a favorable quantity of protein containing 8.13 grams per 500 calories, it has the same quantity as strawberries, orange juice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Egg White & Cheese Muffin Melt (Subway), BBQ Pulled Shreds (Gardein), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like mushrooms, rye bread and oranges at 0.11 grams per 100 calories, which is a considerable amount. Compared to foods in the same food group, this item has a considerable amt of saturated fat. In this case, almost 34% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than nearly 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Popcorn Clusters - Honey Multigrain (Smartfood), Lean Shake - Vanilla Bean (GNC), Nuts and Fruit Mix Salad Toppings (Naturally Fresh)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. At 0 mg for every 500 calories, this specific food has a inconsiderable level of sodium (it has the same quantity as foods like vodka, champagne and pine nuts). Compared to foods in its food group, this item has a limited amount of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), White Rice Flour, FruitaBits - Sour Apple & Cherry (Ian's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, camembert cheese and sardines with 0.16 grams per 500 calories, which is a safe amount. Compared to foods in the same food group, this item has a safe amt of sugar. Here, about 85 percent of foods in this food group have a greater sugar/calories ratio. In the same way, at most 19% of all foods in our system have a lower sugar/calories ratio. 0.47% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Salad Toppins - Roasted Garlic Caesar (McCormick), Omega 3 Fish Oil, AdvantEdge Carb Control Shake - Strawberry (EAS)