How many calories are in Saladworks White Roll

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has about the same amount of calories as 0.29 servings of blueberry scones, 1.33 bar fiber one chewy bars, and 46.33 g of multigrain bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than about 59% of other foods. Similarly, almost 70 percent of all foods among all food groups have a lower ratio of carbs to calories. 7% of your daily recommended consumption will be filled by this food/serving size. With a carbs/calorie ratio of 70%, this food has a moderate-high level of carbs (it has the same quantity as foods like whole wheat bagels, pie crust and risotto).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. Having a meager amt of cholesterol with 0 mg per 300 calories, it has the same amount as avocados, grapefruits and eggplant.

    Overall Score

    Low

    Alternatives: Bran Flakes (President's Choice), Rice Chex (General Mills), All Natural Superseed Bread (Roman Meal)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. Containing 3.33 grams for every 400 calories, this food has a fair level of fiber (it has the same degree as foods like juice, fritters and pasta salad). About 56% of all foods in our database have a lower ratio of fiber to calories. Similarly, this specific food has a good amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than nearly 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Squirrely Bread (Silver Hills), Tomato & Basil Tortilla Wraps (Manny's), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair amount of protein. In this case, within its own food group, this item has less protein than almost 48 percent of other foods. Likewise, roughly 48 percent of all foods in our entire database have a lower protein ratio. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as most beverages, fritters and mashed potatoes. 4 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Alternative English Muffin (Western Bagel), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a minute amt of saturated fat containing 0 g per 300 calories, it has the same quantity as cocktails, licorice and crab.

    Overall Score

    Low

    Alternatives: Bran Flakes (Kroger), Sunbeam Sandwich Bread (Kern's), French Peasant Bread (Breadsmith)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 258.33%, it has the same amount as crawfish, taco salad and brisket. Compared to foods in the same food group, this food has a extreme degree of sodium. Here, roughly 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 27 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 3.33%, it is around the same quantity as gyros, ricotta cheese and turnover. Compared to foods in the same food group, this item has a safe degree of sugar. In this case, within its own food group, this item has less sugar than nearly 77 percent of other foods. Similarly, around 29% of all foods in our system have a lower sugar/calories ratio. 1 grams is 2.5% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cajun Filet Biscuit (Bojangles), Klosterbrot Rye (Dimpflmeier Bakery LTD), Fresh Italian Bread (ShopRite)