How many calories are in Pepperidge Farm White Sandwich Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it has an equal quantity of calories as 1.1 bar hard granola bars, 1.08 muffin sourdough english muffins, and 1.67 oz toasted multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than roughly 59 percent of other foods. In the same way, this item has less carbs than about 30% of all foods we analyzed. 7.67% of your daily recommended intake will be achieved by this food/serving size. Having a stiff amount of carbs at 35.38 g per 200 calories, it has the same quantity as cherry pie, chickpeas and vegetable melons.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as honey, ranch dressing and tomato soup. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Trix Cereal - Breakfast Pack (General Mills), Jumbo Enriched Buns (Evangeline Maid), Froot Loops Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like parmesan cheese, italian dressing and empanadas). For a healthy female, 0 grams is 0% of your daily recommended limit. Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this specific food has a miniscule quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Taco Shells (Hometown Buffet), Yellow Corn Tortillas (Cruz), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    This food has a considerable amt of protein compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater protein/calories percentage. Similarly, about 54% of all foods in our system have a greater protein/calories percentage. This specific food has the same amt of protein as foods like sherbet, plums and almond milk containing 12.31 g for every 400 calories, which is a respectable amount. 8% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatout Wraps (Best Life), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Roughly 34% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a average degree of saturated fat compared to foods in its food group. In this case, roughly 41 percent of foods in this food group have a greater saturated fat percentage. Having an average amount of saturated fat containing 1.92 g for every 500 calories, it has the same amt as sun-dried tomatoes, gluten free breads and edamame.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Lite D'italiano Sliced Bread (Merita), Fruit & Grain Cereal (Wegmans)

  • How much sodium are in 1 serving?

    This food has a immoderate degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 39 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than around 41% of all foods in our entire database. 10.42% of your recommended limit per day will be met by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 192.31%, it is around the same amount as burgers, milk and protein powder.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Penguin Biscuit (McVities), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, around 47% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 51% of all foods we analyzed have a lower sugar/calories ratio. For most men and women, 3 grams is 7.5% of your daily recommended limit. With a sugar/calorie ratio of 9.23%, this item has a considerable level of sugar (it has the same amt as foods like veggie burgers, turkey breast and protein powder).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Stand 'n Stuff Taco Shells (Old El Paso), 12 Grain Rye Bread (Stonemill Bakehouse), Sesame Semolina Loaf (LaBrea Bakery)