Nutritional Value and Information

• How many calories are in 1 serving?

  362 calories are in 1 cup - it is equivalent to 0.88 cups of mole poblano sauce, 122.71 g of tarragon, and 0.19 cups of avocado vegetable oil.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of carbs. In this case, around 64 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 22% of all foods in our database have a lower ratio of carbs to calories. 7.67% of your recommended limit per day of carbs will be achieved by 1 serving. Having a mild degree of carbs with a carbs/calorie ratio of 25.41%, it contains the same amt as scallops, caesar salad and half and half creams.

  Overall Score

  Modest

  Alternatives: Hazelnut Oil (International Collection), Mayonnaise (365), Wheat Germ Oil

• How much cholesterol are in 1 serving?

  Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4.97%, it is around the same amount as mushrooms, sun-dried tomatoes and edamame. 18 mg is 6% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a stiff degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 21 percent of other foods. Likewise, approximately 45 percent of all foods in our entire system have a greater cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Strong Garlic Rib Cooking Sauce (VH Sauces), Chimichurri Steak Sauce (Stonewall Kitchen), Lite Ranch Dressing (Fazoli's)

• How much fiber are in 1 serving?

  2% of your daily limit of fiber will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like lamb, iced tea and teriyaki sauce at 0.28 g for every 200 calories, which is a serviceable amount. This item has a wonderful quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 66% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 67% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Spicy Hummus Dip (Trader Joe's), Tequila Lime Marinade (Stonewall Kitchen), Cocktail Sauce (Hooters)

• How much protein are in 1 serving?

  18.6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amount of protein as foods like macadamia nuts, berries and cobbler with a protein/calorie ratio of 10.28%, which is a moderate amount. This food has less protein than roughly 59 percent of all foods in our database. Similarly, this specific food has a wonderful degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 21% of other foods.

  Overall Score

  Moderate

  Alternatives: Fat Free Onion Dip (Scotsburn), Fat Free Herb & Spice Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's)

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 17.09%, it contains the same degree as calzones, pecan pie and burgers. Around 24% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a steep amount of saturated fat. Here, approximately 88 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Flavored Milk Syrup, Garlic Sauce (Cajun Power), Sweet Hickory Barbecue Sauce (Culinary Circle)

• How much sodium are in 1 serving?

  This specific food has less sodium than almost 33 percent of all foods in our system. Similarly, this item has a considerable degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sodium than roughly 56% of other foods. For a healthy male, 832 mg is 34.67% of your recommended limit per day of sodium. This item has the same amt of sodium as foods like energy drinks, mackerel and burritos with a sodium/calorie ratio of 229.83%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Low Sugar Apricot Preserves (Smucker's), Apple Cider Vinegar, Healthy Harvest Summer Strawberry Apple Sauce (Mott's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of sugar. In this case, around 44% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 56% of all foods in our entire system have a lower sugar ratio. For a healthy male, 12.12 grams is 30.3% of your daily recommended intake. Having a moderate degree of sugar with a sugar/calorie ratio of 13.39%, it is around the same amt as flour, omelets and polenta.

  Overall Score

  Moderate

  Alternatives: Sugar Free Cherry Preserves (Smucker's), Canola, Soybean and Sunflower Oil, Classic Smooth Guacamole (Marketside)