How many carbs are in Martha White White Self-Rising Corn Meal Mix

100Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same degree of calories as 8.0 chips parsnip chips, 4.0 medium carrots (raw, cut into 2-inch chunks), and 2.0 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 12 percent of all foods in our entire database. Likewise, this item has a inordinate amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than nearly 17% of other foods. Having a high quantity of carbs with 132 grams for every 600 calories, it is around the same amount as maple syrup, applesauce and relish. 7.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), BBQ Pork Rinds (Grippo's), BBQ Flavor Pork Skins (Lance)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower cholesterol ratio. 0 mg is 0% of your daily recommended intake for a healthy male. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cereal bars, fruit punch and sauerkraut.

    Overall Score

    Low

    Alternatives: Frozen Lime Ice, Scooby-Doo Fruit Flavored Snacks (Betty Crocker), Sun-Dried Yellow Tomatoes (Halved) (Frieda's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy individual. This specific food has a whopping amt of fiber compared to foods in the same food group (other). In this case, around 18% of foods in this food group have a greater fiber percentage. Likewise, around 81 percent of all foods in our database have a lower fiber percentage. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it contains the same amount as cocoa, strawberries and carrots.

    Overall Score

    Very High

    Alternatives: Low Carb Hot Chocolate (Big Train), Fat Free Hot Chocolate with Calcium (Nestle), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like tea, sherbet and horseradish with a protein/calorie ratio of 8%, which is a respectable amount. Approximately 65% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this food has a respectable amount of protein compared to foods in the same food group (other). Here, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs (Medifast), Meatless Crumbles (Morningstar Farms), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like pineapples, vegetable melons and fruit salad). This specific food has less saturated fat than approximately 100% of all foods in our system. Likewise, this food has a trivial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Champagne Cocktail, White Agar - Agar Strips (Roland), Meal Replacement Shake - Vanilla (Jillian Michaels)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like miso soup, radishes and turkey breast with a sodium/calorie ratio of 440%, which is a very high amount. This food has a enormous degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. Likewise, around 11% of all foods in our entire database have a greater ratio of sodium to calories. 440 mg is 18.33% of your daily limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Agava Nectar (Madhava), Vanilla Add-In (Medium) (Sonic), Potato Wedges (Fuddruckers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower sugar percentage. Having a low quantity of sugar at 0 g per 400 calories, it contains the same degree as colby cheese, fish oil and fried eggs. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Cell Mass (BSN), WildBerry Powdered Instant Drink Mix (Hydroxycut)