Calories in White Sugar

774Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 774
  • Fat: 0g
  • Carbs: 203.18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    774 calories (3 kilojoules) are in 1 cup - it is equivalent to 143.07 g of chocolate flavor hazelnut spread, 51.6 tbsp low sodium teriyaki sauce, and 850.55 g of hot dog pickle relish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 7 percent of other foods. Likewise, almost 5 percent of all foods in our entire database have a greater carbs ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 105%, it contains the same amount as grapefruit juice, strawberries and syrup. 67.73% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Rice Bran Vegetable Oil, Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. At 0 mg per 400 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like vinaigrette, taco shells and blackberries). Nearly 100% of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Soft Ginger Cut-Outs, Fresh Mild Salsa, Tuscan Marinara Pasta Sauce (The Silver Palate)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like croissants, pies and feta cheese). Merely 0% of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a minimum amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Layered Pea Salad, Guacamole (Cafe Rio), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit. This specific food has the same quantity of protein as foods like salad dressing, ranch dressing and ketchup with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a minimum amount of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Lettuce Wrap Sauce (Pei Wei), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as egg rolls, shallots and walnuts. Compared to foods in its food group, this item has a limited amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, around 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pure Maple Syrup (Capilano Labonte), Habanero Pepper Jelly, Hazelnut Syrup (Torani)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like strawberries, champagne and kiwifruit with a sodium/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower sodium/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Dickinson's), Hot Chili Sesame Oil (House of Tsang), Sugar Free Blackcurrant Jelly (Hartley's)

  • How much sugars are in 1 serving?

    203.18 grams is 507.95% of your daily recommended consumption for a healthy male. Having a inordinate quantity of sugar with a sugar/calorie ratio of 105%, it has the same amt as gelatin, cranberry juice and jams. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than nearly 5% of other foods. Similarly, this food has less sugar than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Creamy Caesar Dressing (Spartan), Litehouse Target BBQ Sauce (Burgerville)