Nutritional Value and Information

• How many calories are in 1 serving?

  At 122 calories, 1 serving has the same quantity of calories as 469.23 g of bell peppers (raw), 8.41 cups zucchini (cooked), and 122.0 flower sesbania flower.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  1.27% of your daily recommended intake of carbs will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like haddock, chicken breast and burgers with a carbs/calorie ratio of 12.52%, which is a reasonable amount. Compared to foods in its food group, this food has a minimum quantity of carbs. Here, around 95% of foods in this food group have a greater carbs/calories ratio. Similarly, only 14% of all foods in our entire system have a lower carbs percentage.

  Overall Score

  Modest

  Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Decaf Pike Place Roast (Grande) (Starbucks), Single Malt Scotches (Red Lobster)

• How much cholesterol are in 1 serving?

  This item has a trivial amount of cholesterol compared to foods in the same food group (most beverages). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as olive oil, brown sugar and sandwich cookies.

  Overall Score

  Low

  Alternatives: Spice Chai Latte (Pacific Chai), Caffe Americano (Venti) (Starbucks), Orange Sunrise Smoothie (16 oz) (Jack in the Box)

• How much fiber are in 1 serving?

  Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as toast, jerky and salmon. For a healthy male, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a meager quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, about 100 percent of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Low Sodium V8 100% Vegetable Juice (V8), 100% Vegetable Juice (Giant Eagle), Tomato Juice from Concentrate (Campbell's)

• How much protein are in 1 serving?

  For a healthy female, 0.1 g is 0.2% of your daily recommended value. Roughly 88% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group (most beverages), this item has a respectable degree of protein. Here, roughly 37% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 0.33%, this food has a okay level of protein (it has the same amt as foods like vodka, ketchup and fruit punch).

  Overall Score

  Modest

  Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Pomegranate Margarita Martini (Olive Garden), Iced Caffe Americano (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most beverages), this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frozen yogurt, pumpkins and cod.

  Overall Score

  Low

  Alternatives: Orange Soda (Food Lion), Peaches & Cream Premium Fruit Smoothie (20 oz) (Orange Julius), Caffe Vanilla Frappuccino Light (Venti) (Starbucks)

• How much sodium are in 1 serving?

  Just 8% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 87 percent of other foods. For most individuals, 7 mg is 0.29% of your DRV (Daily Recommended Value). This specific food has the same amt of sodium as foods like chestnuts, red wine and prunes with a sodium/calorie ratio of 5.74%, which is a low amount.

  Overall Score

  Low

  Alternatives: Sao Paulo Lime and Vodka, Sweet Tea (20 oz) (Chicken Express), Matcha Green Tea Blast (Original) (Jamba Juice)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a typical degree of sugar. Here, about 85 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than roughly 63 percent of all foods in our database. 3.52% of your daily recommended intake of sugar will be filled by this food/serving size. This item has the same amt of sugar as foods like burgers, chicken breast and roast chicken with a sugar/calorie ratio of 4.62%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Pomegranate Margarita (Longhorn Steakhouse), Northwest Cherry Chocolate Milkshake (16 oz) (Burgerville), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts)