How many calories are in Perkins Restaurant White Toast

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is the same (calorie-wise) to 2.3 oz animal crackers, 2.82 oz wheat and malt barley flakes cereal, and 2.9 slices of 100% wholegrains 12 grain bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 44.14%, it has the same amount as eel, empanadas and tempeh. 32 g is 10.67% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, only 11% of other foods in this food group have a lower carbs ratio. Similarly, roughly 40 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. Merely 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. This food has the same amt of cholesterol as foods like olives, croutons and multigrain bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Enough Vanilla Almond Cereal (Newman's Own), Twigs, Flakes & Clusters Cereal (Trader Joe's), Flax Wrap (McAlister's Deli)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. With a fiber/calorie ratio of 0.34%, this food has a respectable level of fiber (it has the same quantity as foods like french dressing, eel and ground chicken). Compared to foods in the same food group (breads and cereals), this specific food has a typical quantity of fiber. Here, nearly 88% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than roughly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), Vanilla Almond Granola (Nature's Promise), Bagel Flats - Cinnamon (Pepperidge Farm)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be met by 1 serving. This item has a fair degree of protein compared to foods in the same food group (breads and cereals). Here, approximately 73 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 39% of all foods in our database have a lower protein/calories percentage. Having an ample amt of protein with a protein/calorie ratio of 9.66%, it contains the same amount as apricots, beets and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Light Garden Spinach Flatout Wrap (Flatout), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of saturated fat. Here, approximately 84 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 38% of all foods in our database. This specific food has the same amount of saturated fat as foods like mussels, toppings and souffle at 8.28 g per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Healthy Life Low Carb Italian Bread (Lewis Bakeries), Whole Wheat Naan Bread, Italian Soft Crust Bread (D'Annunzio's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, almost 61% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 49 percent of all foods in our entire system have a lower ratio of sodium to calories. 18.75% of your daily recommended consumption will be filled by this specific serving size. Containing 775.86 mg per 500 calories, this specific food has a fair level of sodium (it has the same degree as foods like cocktails, parsnips and hash browns).

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Petite Pan Roll (La Madeleine), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be filled by 1 serving. This item has a considerable amt of sugar compared to foods in its food group. In this case, approximately 38% of other foods in this food group have a lower sugar ratio. Similarly, almost 59 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 5.52%, it has the same amount as pistachios, gorgonzola cheese and pizza.

    Overall Score

    Moderate

    Alternatives: Panko Breadcrumbs (Roland), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Authentic Cuban Bread (Publix)