How many carbs are in Jennie-O White Turkey and Gravy

210Calories

Per Serving

Number of Calories: Based on 4 oz roast and 3.5 tbsp gravy serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 4g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 4 oz roast and 3.5 tbsp gravy - it is equivalent to 59.15 g of russian salad dressing, 35.0 Tbsp splenda, and 23.33 oz spanish style tomato sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 7.62%, it has the same degree as anchovies, tuna and swiss cheese. Compared to foods in its food group, this item has a typical amt of carbs. In this case, almost 86 percent of foods in this food group have a greater carbs percentage. In the same way, almost 90% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 4 grams is 1.33% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Hot German Mustard (Hengstenberg), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a high degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. Likewise, around 92% of all foods we analyzed have a lower cholesterol percentage. 23.33% of your daily limit will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like hard boiled eggs, octopus and protein powder at 166.67 milligrams for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Gluten-Free Granola Bars, Low Sodium Peanut Butter (Peanut Wonder), Reduced Sugar Ketchup (Heinz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, this item has less fiber than around 100% of all foods in our entire database. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as malt drinks, strudels and corned beef.

    Overall Score

    Low

    Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Djente di Kacho (Dog's Teeth Coconut Candy), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. In the same way, almost 10% of all foods in our entire system have a greater ratio of protein to calories. 21 g is 42% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 40%, this item has a premium level of protein (it has the same quantity as foods like grilled chicken, stews and gouda cheese).

    Overall Score

    Very High

    Alternatives: Pico de Gallo (Red Lobster), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, approximately 20% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 31 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like nutrition bars, fried eggs and chocolate chip cookies containing 6.67 g per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Boston Iced Tea, Light Balsamic Vinaigrette (T. Marzetti), Homemade Salsa (Jason's Deli)

  • How much sodium are in 1 serving?

    44.58% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 509.52%, this item has a steep level of sodium (it has the same amount as foods like turnips, bacon and feta cheese). This item has less sodium than approximately 9% of all foods we analyzed. Similarly, this item has a above average quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 34 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Strawberry Preserves (Central Market), White Balsamic Vinegar (Colavita), Equal Sweetener (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like american cheese, chips and taquitos with 5.71 grams for every 600 calories, which is a reasonable amount. This food has a typical amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 25% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than roughly 69 percent of all foods we analyzed. 5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classical White Pizza Sauce with Basil (Beano's), Red Wine Vinegar (Pompeian), Hot Wing Sauce (Hooters)